Are you familiar with the high fat low carb diet?
My long time friend, client and low carb/keto pro has an awesome infographic (see below) that shows the best healthy fats and low carb super foods. Learn a bit about the low carb diet from the image below. If you’re interested in learning more be sure to follow Lynn at Traveling Low Carb. She has been doing low carb classes so you might want to check those out.
I personally have cut back on carbs recently and it’s a process but I think it’s definitely a good start.
Lynn Terry in Woman’s World Magazine
Also Lynn was just featured in Woman’s World magazine. Be sure to check the most recent issue, August 2017 on page 20.
Do you eat low carb or follow another specific diet? Inquiring minds wants to know!