As of today 11/28/12, I have lost another pound. But like I say, the scale does NOT define me and I am more excited about the loss of inches, body fat and BMI numbers.
I do get really sad when I see people stress over the numbers on the scale. It could be a number of variables. The scale could be off a bit, a woman’s time of the month, muscle, the list goes on. Don’t sweat the scale, just go SWEAT *wink*
So here’s the update…
As of 11/22/12 (Thanksgiving morning)
Weight: 251 (-1)
Waist: 47 (-1)
Bust: above 46 (-1.5)
Bust: across 49 (+1)
I have got to figure out this bust measurement thing ha ha
Right bicep: 14 (-1)
Right thigh: 26.2 (-1.8)
Body Fat %= 46.6 (-.4)
*Body fat and BMI calculated with an Omron fat loss monitor
Weight has fluctuated over 4 weeks. Total inch loss: 5.7.
I’m happy with the changes so far. It’s not much but it’s a start in the right direction.
Do you take monthly measurements?