Another workout week down. Finished up Best Body Bootcamp this week but I didn’t keep up too well with the Holiday Bootie Buster challenge when it came to the workout of the week, fruit and veggie goals and mostly keeping points. I should know better than to do more than one challenge at a time. But these other groups keep me accountable so that’s why I do it.
This was a pretty good week considering I have been so busy getting ready for family coming for the holiday’s while still running a home business. I took off Tuesday and Wednesday but made sure to get in the remaining days I had left to hit my 5 day workout goal. I made it happen although the workouts weren’t my normal strength/intervals and cardio every day.
Thanks to my online personal trainer Tina for giving me the push to just do something! I do feel good for making fitness a priority this week especially when I was tired and a bit stressed. But I made it happen.
If you are struggling too, just make a point to set aside 20-30 minutes a day to MOVE. Whether it’s a gym workout, a walk outside or a DVD workout at home, make it happen.
I weighed in on Tuesday, here are the stats. No loss. BUT I might need a belt here soon to keep my jeans from falling. THAT is what I’m talking about!
Current weight: 249
Previous weight: 249
Starting weight: 252
Goal weight: 150-175
Monday-Best Body Bootcamp Day 50-
*Weights/Strength (Workout A upper body)
Time: 18 min.
Calories burned: 192
Time: 30 min.
Calories burned: 430
Tuesday-Best Body Bootcamp Day 51- Day off
Wednesday-Best Body Bootcamp Day 52- Day off
Thursday-Best Body Bootcamp Day 53-
Time: 30 min.
Calories burned: 454
Friday-Best Body Bootcamp Day 54-
*Weights/Strength (Workout B lower body)
Time: 20 min.
Calories burned: 251
Saturday-Best Body Bootcamp Day 55-
Time: 35 min.
Calories burned: 500
Sunday-Best Body Bootcamp Day 56-
*Strength/Weights (Workout C Full Body Circuit)
Time: 25 min.
Calories burned: 372
Time: 11 min.
Calories burned: 169
Can’t believe we are done with bootcamp, again! Are you signed up for the next round? I am!
Now off to try to get a ton more done because once again I’ll have a busy few days and then mom and dad arrive! I’m really excited to take some down time this holiday season and spend it with family. Life is short as we all found this past Friday morning. What a horrible horrible thing that happened. Praying for all the families, my heart breaks for them!
May you have a very blessed holiday with your family and friends. Thank you for always being so supportive here on the blog. I appreciate you!
How did your workouts go this past week?