Chef Christy is back with part 2 on how to determine your food sensitivities. In case you missed it, here is part 1: Elimination Diet Tips.
There are some other tools that are helpful in determining your own food sensitivities.
Please help me welcome Chef Christy, our guest blogger this week. Enjoy part 1 today and come back to read part 2 on Monday.
Not All Calories Are Created Equal
I have struggled with my weight all my life. I went on my first diet at age 5 when my Mom joined Weight Watchers for the first time. I can remember watching my mom make her own ketchup (with saccharine!) and how bad it tasted. Since I was a teen I have been experimented on with liquid protein diets, measured the size of my portions, used colored plates, adjusted my eating times, made food logs and oh yes, counted calories.
It’s National Strawberry Day. Everyone around here loves strawberries especially our granddaughter. My personal favorite is fresh strawberries but frozen will do in a pinch. I even have a Pinterest board on Everything Strawberries. I could use a lot more healthy strawberry pins so if you have a recipe or know of any healthy strawberry […][Continue reading…]
Guest post We all know that we should probably be upping our water intake. 2 litres a day has become something of a health mantra and, following the indulgences of the festive season, “drink more water” is likely to be one of the main players on the New Year’s resolutions list. But do we fully […][Continue reading…]
Essential Oils for Weight loss & Healing I had a fun opportunity to try some essential oils from Puritan’s Pride (they sent me free product to test and I’m an affiliate as well). I received Peppermint and Eucalyptus 100% essential oils plus a plug in diffuser and a bottle of Wonder Oil. Essential oils serve […][Continue reading…]
I had an opportunity to try out the Tropical Traditions Gold Label Virgin Coconut Oil. It’s certified organic and traditionally made coconut oil and their producers choose the best coconuts from each harvest that will produce the best quality oil. It’s important that you buy coconut oil from a trusted source. I have only recently […][Continue reading…]