Exercise & Fitness

Beginner Runner TIps

Tips for the Beginner Runner

So, you've been thinking about starting running? You've heard about the endorphins or you want to take things up a notch or you just want to try something new. That's a great idea and as Read More

Food & Recipes

Summer Squash Recipe

Oven-Baked Summer Squash Recipe: Fries

A summer squash has a strong resemblance, in flavor and texture, to a zucchini. You can, in fact, substitute zucchini in this recipe, but it will probably bake a bit more quickly. Summer squash has a number of benefits like: Good source of fiber Low calories High in vitamin A Good source of potassium Ingredients:Read More

Grilled Veggies

Grilled Veggies Recipe in Foil

If you’re looking for a meatless meal that satisfies, look no further. This isn’t exactly a recipe, but is meant to inspire you for your next veggie-only dish. All you do is preheat your oven or grill to 350 F. Then chop up some veggies & herbs and toss them in some olive oil. InRead More

Health & Weight Loss

Health and Fitness Trackers

Best Health and Fitness Trackers

Logging Your Fitness and Diet Plan Fitness and health experts from around the world promote the benefit of tracking your progress and even set backs. At first glance you may wonder what all the fuss is about. The truth is there is good reason for keeping a log. You need to know what you’ve accomplishedRead More

Weight Gurus Scale

The Weight Gurus Scale Review

Weight Gurus Scale Review: My Thoughts There are so many weight scales on the market it’s really hard to choose. It can get confusing and even frustrating. Weight loss is frustrating enough. Having to choose a tool that will aid in that shouldn’t be stressful. You want to invest in something that works great plusRead More