Best Health and Fitness Trackers

Health and Fitness TrackersLogging Your Fitness and Diet Plan

Fitness and health experts from around the world promote the benefit of tracking your progress and even set backs. At first glance you may wonder what all the fuss is about.

The truth is there is good reason for keeping a log. You need to know what you’ve accomplished and where you’ve fallen short so you can make improvements in those areas. Here’s how you can lose weight with the help of a fitness and diet log.

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The Weight Gurus Scale Review

Weight Gurus Scale ReviewWeight Gurus Scale Review: My Thoughts

There are so many weight scales on the market it’s really hard to choose. It can get confusing and even frustrating. Weight loss is frustrating enough.

Having to choose a tool that will aid in that shouldn’t be stressful. You want to invest in something that works great plus keeps you on the right track.

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How to Get 10,000 Steps a Day

How to get 10,000 Steps a Day

For anyone who is trying to get in shape by walking it is recommended that you make it a goal to walk 10,000 steps a day. While this sounds like a large amount, if you break it down into smaller chunks, it really isn’t. The easiest way to track your steps is by using a […]

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Family Outdoor Fitness Activities

Outdoor Fitness Activities

Summertime is all about feeling the sun on your face and getting fresh air. And it’s coming to an end here soon in our area. But, many people stay inside and miss out on what nature has to offer. Here are some fun outdoor fitness activities that you and the family can get out there […]

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Family Fitness Motivation Tips

Many families don’t use fitness as a family time activity. Even if parents are into exercise, they don’t take the time or effort to motivate the kids. Sometimes it’s just hard to get the whole family involved. Here are some family fitness motivation tips. Is your family less active than they should be? Are you […]

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Workout Songs: Top 10 for August 2014

Workout Songs

Here are the top 10 Workout Songs for August 2014 according to votes placed at Run Hundred, a popular workout music blog. Chris, the owner of Run Hundred says, “This month’s top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you’ll find a pair […]

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