30 Day 1 Thing Daily Challenge: Play Along

My friend and the awesome gal who partnered up with me for my Better Healthy Living Challenge has her own challenge in September. It’s called the 30 Day, 1 Thing Daily Challenge. Play along and challenge yourself.

Glenneth will post more about this challenge on her blog over at Your Path to Fit on September 1st.  This challenge is for beginners to advanced. Be sure to keep the hashtag #1ThingDaily going on all your social channels.

Here’s the plan laid out for you.

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Leaving on a Jet Plane: Destination Roatan, Honduras

Travel to Roatan, HondurasIt’s vacation time!  Luggage is all packed and we are leaving on a jet planet to Roatan, Honduras.

We’ll be staying active while on vacation, you can bet on that.  We’ll be snorkeling, walking the beach, swimming, kayaking and much more. BUT we are also going to enjoy the downtime and relax.

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Best Home Gym Advantages

Home Gym

Best Home Gym Advantages: There are Plenty If you want to make a commitment to having a fit lifestyle but your current lifestyle keeps you from getting to the gym, then you may want to think about the possibility of setting up your own home gym. I think most of us would like to make […]

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The Home Gym: Rearranged

The Home Gym

The home gym needed a change. We decided to rearrange it a few weeks ago. Here’s the original home gym setup. I really love having a home gym although we have taken a break from it lately off and on. I have been doing other things to keep moving like mowing the lawn, walking, etc. […]

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How To Make Overnight Oats

Overnight Oatmeal Collage

I love overnight oats!  The cold, creamy taste of a nutritious bowl of overnight oats makes my heart sing. I like the fact that it’s so simple to make too. The oats absorb the liquid you add and can be eaten warm or cold. I prefer cold. And each glorious bowl fills me up and […]

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Best Health and Fitness Trackers

Health and Fitness Trackers

Logging Your Fitness and Diet Plan Fitness and health experts from around the world promote the benefit of tracking your progress and even set backs. At first glance you may wonder what all the fuss is about. The truth is there is good reason for keeping a log. You need to know what you’ve accomplished […]

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