BHL Challenge Week 4: Choose Any Focus

Better Healthy Living ChallengeBetter Healthy Living Challenge: Final Week

This has been a fun challenge!  I want to send a big thanks out to Glenneth from Let’s Talk and Walk for co-hosting with me this year. I sure hope she’ll join us in 2015!

AND a quick shout out to our prize sponsors:

[Continue reading…]

 

Healthy Drink Choices

Healthier Drink ChoicesChoosing Healthier Beverages: Your body will thank you for it!

Our bodies need a steady flow of liquids to be healthy, preferably at least eight tall glasses per day or approximately 64 ounces. One of the very best healthy drink choices a body can enjoy is definitely crystal clean water.

There are some who say that they don’t enjoy water and indeed many who live entirely on a diet of coffee, soda pop and other sweet drinks. This is not good for the body for several reasons.

[Continue reading…]

 

BHL Challenge Week 3: Health

Better Healthy Living Challenge: Check in #3 We are now to week 3 of the challenge and before you know it, July will be over. Thanks to all of you who participated in the NUTRITION challenge last week. Be sure to do your check in’s before the challenge is over so you can be entered […]

[Continue reading…]

BHL Challenge Week 2: Nutrition

Better Healthy Living Challenge Week 2

Better Healthy Living Challenge: Check in #2 Thanks to all who participated last week in the Better Healthy Living FITNESS challenge.  This week we challenge ourselves to focus on nutrition. Living a healthy lifestyle is not always easy.  These challenges are here to help all of us break through some barriers we might have.  

[Continue reading…]

July Better Healthy Living Challenge Is Live

The Better Healthy Living Challenge is live!  Just a bit behind in posting since I was traveling home from an amazing vacation. I’ll tell you more about that in another post. The details for this months challenge are below.  Glenneth and I sure hope you’ll join us.  I’m so excited to have her join me […]

[Continue reading…]

2014 Better Healthy Living Challenge

Better Healthy Living Challenge

It’s about time for the 2014 Better Healthy Living Challenge!  This usually takes place in June but I had to move it to July. Like last year, I’m partnering up with someone for the challenge.  I’m SO excited to have Glenneth from Let’s Talk and Walk partnering up with me this month. We have a […]

[Continue reading…]