For this week’s Friday Fit and Healthy Lifestyle Tips day I’ll highlight a few workout tips from other blogs/websites.  Enjoy!

Today’s Tip:  Cool free workout tips

Do you know which Cardio machine meets your needs? from Fit Sugar

Fitness a la carte from Workout Mommy

Have you heard of Gather.com?  I just recently joined and so far have enjoyed the Balanced Living group.

I was asking on Twitter this morning if anyone had any links they wanted to share  for workout tips and Lori from Fake Food Free mentioned that she is a big fan of both Spark People and Live Strong.  I have been a fan of both healthy living websites myself.  Be sure to check them out.

Live Strong has some awesome fitness videos.  Here’s a quick video on Warm Up Stretches for Cardio Workouts.  Be sure to check out all the other videos and info they have too.  When I was tracking food, I always used the Daily Plate that is there too.  They have a lot to offer!

Hope the links this week were helpful.  Enjoy!

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