Back in the workout groove

So glad to be back in the groove as far as workouts go.  Hubby and I have had a blast this week at the gym.  We have done Aqua Fit, Treadmill & Elliptical and spin/cycle class.  Feeling great!  I’m ready for another week.  But to be honest, I am looking forward to my 30 Day Shred workouts to come to an end.  Although I have enjoyed the challenge, I’m totally ready to do more of a variety.

Workout stats for the week of July 20-26, 2009

Monday-

*30 Day Shred
Time: 28 min.
Calories burned: 180

*Aqua Fit class
Time: 60 min
Calories burned: ? (I don’t wear my heart rate monitor in the pool so I’m not sure of the number but I have done a bit of research and it seems you have the potential to burn approx. 400+ calories!)

Tuesday-

*30 Day Shred
Time: 28 minutes
Calories burned: 196

Wednesday-

*30 Day Shred
Time: 28 min.
Calories burned: 163

*Treadmill
Time: 18 min.
Miles: 1.0
Calories burned: 130

*Elliptical
Time: 32 min.
Miles: 2.20
Calories burned: 285

Thursday-

*30 Day Shred
Time: 28 min.
Calories burned: 188

*Walk outside
Time: 10 min.

Friday-

*30 Day Shred
Time: 28 min.
Calories burned: 193

*Walk outside
Time: 10 min.

Saturday-

*Spin/Cycle class
Time: 1 hour 9 min.
Calories burned: 653

*30 Day Shred
Time: 28 min.
Calories burned: 189

Sunday-

*30 Day Shred
Time: 28 min.
Calories burned: 191

*Spin/Cycle
Time: 1 hr. 14 min.
Calories burned: 700

How did you do this week?  Did you try any new workouts?