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	<title>Comments on: 30 Day Shred: Level 3 Day 1</title>
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	<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/</link>
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		<title>By: Katherine</title>
		<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/comment-page-1/#comment-4682</link>
		<dc:creator>Katherine</dc:creator>
		<pubDate>Mon, 15 Nov 2010 07:17:37 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=1030#comment-4682</guid>
		<description>Hi Angie

I am loving the shred so far. However I was wondering if you could post the exercises for level 3 on here...like for strength, cardio and abs! It would be a huge help. 

Thanks
Katherine</description>
		<content:encoded><![CDATA[<p>Hi Angie</p>
<p>I am loving the shred so far. However I was wondering if you could post the exercises for level 3 on here&#8230;like for strength, cardio and abs! It would be a huge help. </p>
<p>Thanks<br />
Katherine</p>
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		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/comment-page-1/#comment-2313</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 04 Aug 2009 02:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=1030#comment-2313</guid>
		<description>Sorry for the delay in responding.

Stephanie, can&#039;t wait to hear about your experience.

Sarah, I did not lose weight with the 30 Day Shred but I did lose some inches.

Queen of the Click, it was a good challenge.  Let us know if you do decide to try it out.

Sara, I found level 3 pretty tough.  I had to do modifications throughout the entire workout but I was OK with that.  LOVE those plank jacks oh yea!

Megan, way to go!  Please keep us updated on how it&#039;s going.</description>
		<content:encoded><![CDATA[<p>Sorry for the delay in responding.</p>
<p>Stephanie, can&#8217;t wait to hear about your experience.</p>
<p>Sarah, I did not lose weight with the 30 Day Shred but I did lose some inches.</p>
<p>Queen of the Click, it was a good challenge.  Let us know if you do decide to try it out.</p>
<p>Sara, I found level 3 pretty tough.  I had to do modifications throughout the entire workout but I was OK with that.  LOVE those plank jacks oh yea!</p>
<p>Megan, way to go!  Please keep us updated on how it&#8217;s going.</p>
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		<title>By: Megan</title>
		<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/comment-page-1/#comment-2305</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Mon, 03 Aug 2009 19:07:48 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=1030#comment-2305</guid>
		<description>Sorry... I meant to write that I will be finished in 18 days... I&#039;ll be at level three in 8!</description>
		<content:encoded><![CDATA[<p>Sorry&#8230; I meant to write that I will be finished in 18 days&#8230; I&#8217;ll be at level three in 8!</p>
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		<title>By: Megan</title>
		<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/comment-page-1/#comment-2304</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Mon, 03 Aug 2009 19:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=1030#comment-2304</guid>
		<description>I&#039;m on level two, just started... I&#039;ll be there in 18 days... it feels so far away right now...</description>
		<content:encoded><![CDATA[<p>I&#8217;m on level two, just started&#8230; I&#8217;ll be there in 18 days&#8230; it feels so far away right now&#8230;</p>
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		<title>By: sara</title>
		<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/comment-page-1/#comment-2294</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Sat, 01 Aug 2009 23:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=1030#comment-2294</guid>
		<description>does anyone else find level 3 harder than 2? it was extremely hard in that i had to resort to more modifications and anita versions of moves but it didn&#039;t leave me absolutely dying and cursing in the same way as plank jacks and those god awful ab twists at the end of level 2 do!</description>
		<content:encoded><![CDATA[<p>does anyone else find level 3 harder than 2? it was extremely hard in that i had to resort to more modifications and anita versions of moves but it didn&#8217;t leave me absolutely dying and cursing in the same way as plank jacks and those god awful ab twists at the end of level 2 do!</p>
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		<title>By: Queen of the Click</title>
		<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/comment-page-1/#comment-2259</link>
		<dc:creator>Queen of the Click</dc:creator>
		<pubDate>Sat, 25 Jul 2009 05:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=1030#comment-2259</guid>
		<description>I have to try this workout - I&#039;ve never heard of it before!

&lt;em&gt;Queen of the Click&#039;s last blog post..&lt;a href=&#039;http://queenoftheclick.com/?p=402&#039; rel=&quot;nofollow&quot;&gt;Our House is Empty &amp; Waiting&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I have to try this workout &#8211; I&#8217;ve never heard of it before!</p>
<p><em>Queen of the Click&#8217;s last blog post..<a href='http://queenoftheclick.com/?p=402' rel="nofollow">Our House is Empty &amp; Waiting</a></em></p>
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		<title>By: Sarah</title>
		<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/comment-page-1/#comment-2242</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 23 Jul 2009 15:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=1030#comment-2242</guid>
		<description>I just started this today and im enjoying it, just wondering if you guys have seen results/weight loss since day 1 of starting this??</description>
		<content:encoded><![CDATA[<p>I just started this today and im enjoying it, just wondering if you guys have seen results/weight loss since day 1 of starting this??</p>
]]></content:encoded>
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		<title>By: Stephanie</title>
		<link>http://losingitandlovingit.com/blog/1030/30-day-shred-level-3-day-1/comment-page-1/#comment-2239</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 21 Jul 2009 22:12:37 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=1030#comment-2239</guid>
		<description>Congrats on making it to Level 3. I&#039;ll be there in 5 days - and I&#039;m just a tad bit scared. ;)

&lt;em&gt;Stephanie&#039;s last blog post..&lt;a href=&#039;http://feedproxy.google.com/~r/metropolitanmama/~3/jwBwReQgX0o/&#039; rel=&quot;nofollow&quot;&gt;How to Plan A Memorable Mom Blogger Event…in 7 easy steps&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congrats on making it to Level 3. I&#8217;ll be there in 5 days &#8211; and I&#8217;m just a tad bit scared. <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><em>Stephanie&#8217;s last blog post..<a href='http://feedproxy.google.com/~r/metropolitanmama/~3/jwBwReQgX0o/' rel="nofollow">How to Plan A Memorable Mom Blogger Event…in 7 easy steps</a></em></p>
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