Comments on: 30 Day Shred: Days 26-28 Level 3

By: Angie

Angie — Thu, 09 Jun 2011 13:03:03 +0000

It’s been a while since I did the 30 Day Shred. I need to do it again. Haven’t tried No Trouble Zones but little knee impact sounds good. Thanks!

By: beth

beth — Thu, 09 Jun 2011 13:00:28 +0000

I disliked level 2 also! Level three seems more fun and a tad bit easier on the knees. I mix this up between No Trouble Zones….40 minutes of killer workout, but very little knee impact!!!

By: Jillian Michael’s 30 Day Shred workout video overview

Jillian Michael’s 30 Day Shred workout video overview — Mon, 02 Nov 2009 18:55:38 +0000

[...] Days 26-28 Level 3 [...]

By: Angie

Angie — Wed, 05 Aug 2009 13:15:48 +0000

Way to go on starting the 30 Day Shred! I do use a heart rate monitor and you’re right the calories burned varies for everyone. I’m 230 lbs and I was burning anywhere from 180-250 calories each 30 Day Shred workout. Honestly my HRM settings were incorrect for most of the month so my calories burned were all over the place ha ha! I would say if you were to guesstimate (is that even a word? LOL) I would calculate somewhere in the 150-250 range.

Thanks for stopping by my blog Noob Mommy!

By: Noob Mommy

Noob Mommy — Wed, 05 Aug 2009 06:02:40 +0000

Hi there! I just started the 30-day Shred today, Level 1. I'm keeping track of my calories, but don't own a HRM or Calorie Counter. I was wondering if you notice how many calories you burn on the 30-Day workout alone. I know it varies from person-to-person depending on build etc, but thought you might have a general idea since you are doing a great job of keeping track. Thanks! Noob Mommy's last blog post..The B Word

By: Angie

Angie — Tue, 04 Aug 2009 02:02:30 +0000

Biz, I enjoyed level 2 the most. Isn’t that funny?

Thanks Lisa and Sahar. And Carla, you would rock the 30 Day Shred big time.

Heidi, way to go on starting the 30 Day Shred. I think you’ll be happy with the toning aspect of the workout. It gets easier with each passing day and if you need to modify moves, don’t hesitate to do so. Please be sure to let me know how it goes and keep us updated.

By: Heidi Ho

Heidi Ho — Mon, 03 Aug 2009 23:51:07 +0000

Hi,
I just started the 30 day shred. I am 43 years old and haven’t exercised in like 15 years! I am not overweight, but I am no muscle, all flab so my goal is to tone and regain my ab muscles. After day one, I was so sore I could barely go up and down stairs and ended up skipping two days. I just did the workout for the second time and it was a little easier so I will start doing it every day! Will see how I feel tomorrow!

By: FatFighterTV

FatFighterTV — Thu, 30 Jul 2009 04:20:52 +0000

It's so great that you are feeling stronger! That's such a powerful feeling, isn't it? You go! FatFighterTV's last blog post..Childhood obesity a priority, says Sebelius

By: MizFit

MizFit — Wed, 29 Jul 2009 10:21:03 +0000

ok I so need to shred. at least ONE TIME. so Id have any clue what people are talking about----all I know is that it is MINDBLOWINGLYKICKASSHARD MizFit's last blog post..Viewer mail: Spotting 101 & Losing the Guilt.

By: Lisa

Lisa — Wed, 29 Jul 2009 05:08:06 +0000

GREAT job!!! Lisa's last blog post..Sooo..... I am right on top of the binge fence...