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My Workouts for the Week of 9/15-9/21 2008

September 21st, 2008 · No Comments · Daily Exercise Log, My Thoughts

A much better week even though I had to take it easy on my knees and give up one Turbo Kick class for a while.  Boo hoo!  Thanks for all the support last week.

Monday-
100 reps- Ab Coaster
50 stability ball crunches
50 min. Turbo Kick class

Tuesday-
31 min. Simply Gym Ball Workout (stability ball)

Wednesday-
15 min. Elliptical
50 min. Turbo Kick class
50 reps- Ab Coaster
50 stability ball crunches

Thursday-
26 min. Weights/Stability ball workout

Friday-
47 min. Walk Away the Pounds 3 mile Weight Loss Walk

Saturday-
45-60 min. Mowing lawn

Sunday-
Day Off

How did your week go?

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