I feel like I had a great week of workouts.  I accomplished my goal of doing 15 miles of Walk Away the Pounds for the week but I did not do 3 days of weights/resistance/abs, only two.  As most of you know, my goals for August are to do at least 15 miles of in-home walking and 3 days of weights/resistance/abs every week.

Here are my workouts for the week:

Workout stats for the week of August 3-9, 2009

Monday 8/3-

*Walk Away the Pounds, 5k with a Twist dvd
Time: 45 min.
Miles: 3.1
Calories burned: 422

*Walk outside
Time: 15 min.

*Crossramp Elliptical (killer workout)
Time: 30 min.
Miles: 2+
Calories burned: 330

Tuesday-

*Walk Away the Pounds, 3 mile Weight Loss Walk
Time: 47 min.
Miles: 3
Calories burned: 393

*Weights/Abs/Resistance
Time: 15 min.

*Walk outside
Time: 15 min.

Wednesday-

*Walk Away the Pounds, Walk Slim 3 Fast Miles
Time: 45 min.
Miles: 3
Calories burned: 382

*Walk outside
Time: 15 min.

*Elliptical
Time: 35 min.
Miles: 2.7
Calories burned: 373

Thursday-

*Walk Away the Pounds, Walk Slim 4 Fast Miles
Time: 51 min.
Miles: 4
Calories burned: 494

*Walk outside
Time: 15 min.

Friday-

*Walk Away the Pounds, The Big Burn 2 mile
Time: 31 min.
Miles: 2
Calories burned: 269

*Weights/Abs/Resistance
Time: 15 min.

Saturday-

*Spin/cycling class
Time: 1 hour 7 min.
Calories burned: 666

Sunday-

*Spin/cycling class (AMAZING class today!)
Time: 1 hour 17 min.
Calories burned: 720

Our Sunday spin instructor told us that our spin/cycling classes are approx. 17 miles.  PHEW!

How did your workouts go this week?