Being over weight is an emotionally draining and physically draining situation to be in and many times your struggle is reduced to ridicule and insensitivity.

The exhilaration you feel when you look back 5 months before you made a conscious effort and see positive results is truly gratifying and often creates wide smiles and happy tears.

Losing weight can be accomplish but motivation must come from the inside to change the outside.

You can and will do it, just never give up hope.

Only give up the pounds and the inches.

Fat Butt No More

Fat Belly Is Gone’s last blog post..Talk The Talk And Walk The (Weight Loss) Walk

My fitness goals change a lot as well. I got back on a soccer team, so now my goal is to get my sprints built up again so my lungs don’t burn. lol I can jog for 3+ miles, but sprints and jogs together is another story.

Staying away from the take-out and planning meals ahead is always a goal I work on. It’s so difficult with my crazy schedule, hubbies schedule and the kids.

I’m looking forward to seeing all the updates on your blog as you progress Angie!

val’s last blog post..Could Your Headache Be A Migraine?