Comments on: Advantages of Eating Breakfast http://losingitandlovingit.com/blog/111/advantages-of-eating-breakfast/ Mon, 21 May 2012 18:30:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Eating Well http://losingitandlovingit.com/blog/111/advantages-of-eating-breakfast/comment-page-1/#comment-446 Eating Well Fri, 24 Oct 2008 17:44:53 +0000 http://losingitandlovingit.com/blog/?p=111#comment-446 [...] I love breakfast!  It’s one of my favorite meals of the day.  You can read more about the advantages of eating breakfast and [...] [...] I love breakfast!  It’s one of my favorite meals of the day.  You can read more about the advantages of eating breakfast and [...]

]]> By: DR http://losingitandlovingit.com/blog/111/advantages-of-eating-breakfast/comment-page-1/#comment-384 DR Fri, 26 Sep 2008 13:31:19 +0000 http://losingitandlovingit.com/blog/?p=111#comment-384 There has actually been some research lately showing that a " Big Breakfast" diet is more successful at long term weight loss than a "low carb" type of diet A synopsis of the research can be found here - http://healthhabits.wordpress.com/2008/06/24/the-big-breakfast-diet/ <em>DR's last blog post..<a href='http://healthhabits.wordpress.com/2008/09/25/is-your-food-safe-from-melamine/' rel="nofollow">Is Your Food Safe From Melamine?</a></em> There has actually been some research lately showing that a ” Big Breakfast” diet is more successful at long term weight loss than a “low carb” type of diet

A synopsis of the research can be found here – http://healthhabits.wordpress.com/2008/06/24/the-big-breakfast-diet/

DR’s last blog post..Is Your Food Safe From Melamine?

]]> By: Angie http://losingitandlovingit.com/blog/111/advantages-of-eating-breakfast/comment-page-1/#comment-383 Angie Fri, 26 Sep 2008 12:56:45 +0000 http://losingitandlovingit.com/blog/?p=111#comment-383 Thanks for sharing ladies. I'm glad to hear you both eat breakfast. And Kate, I think it's great that you moved away from the breakfast food but still eat something healthy. Great idea. And a 5 hour workout? WOW, you go girl. Happy Friday! Thanks for sharing ladies. I’m glad to hear you both eat breakfast. And Kate, I think it’s great that you moved away from the breakfast food but still eat something healthy. Great idea. And a 5 hour workout? WOW, you go girl.

Happy Friday!

]]> By: Kate http://losingitandlovingit.com/blog/111/advantages-of-eating-breakfast/comment-page-1/#comment-382 Kate Fri, 26 Sep 2008 12:46:37 +0000 http://losingitandlovingit.com/blog/?p=111#comment-382 Eating breakfast has always been a sore spot with me. I'm notoriously bad at it. One of the things that's helped is that I've gotten away from the "breakfast food" idea. Waking up and hitting a lot of carbs just didn't do it for me; it made me sluggish throughout the day. Now I eat a regular meal for breakfast, or grab some yogurt and a banana if I'm on the run. This morning I'm sitting down to a lean beef and greens in a whole wheat wrap before heading out to work out at the gym and pool. Today is a 5 hour workout, and I'm going to need the fuel. I'll also be packing a lunch (generally I wait until I get home) of a half chicken wrap and a banana. <em>Kate's last blog post..<a href='http://fab50.blogspot.com/2008/09/what-is-nia.html' rel="nofollow">What is Nia?</a></em> Eating breakfast has always been a sore spot with me. I’m notoriously bad at it. One of the things that’s helped is that I’ve gotten away from the “breakfast food” idea. Waking up and hitting a lot of carbs just didn’t do it for me; it made me sluggish throughout the day. Now I eat a regular meal for breakfast, or grab some yogurt and a banana if I’m on the run.

This morning I’m sitting down to a lean beef and greens in a whole wheat wrap before heading out to work out at the gym and pool. Today is a 5 hour workout, and I’m going to need the fuel. I’ll also be packing a lunch (generally I wait until I get home) of a half chicken wrap and a banana.

Kate’s last blog post..What is Nia?

]]> By: Annette http://losingitandlovingit.com/blog/111/advantages-of-eating-breakfast/comment-page-1/#comment-381 Annette Fri, 26 Sep 2008 12:38:53 +0000 http://losingitandlovingit.com/blog/?p=111#comment-381 I am a breakfast eater. I eat a small one when I first get up along with my necessary cup of coffeee just to wake up my metabolism which includes protein and a complex carb....like an apple and a glass of milk, or some chicken on a slice of wheat bread. Then about 2-3 hrs later after my hour workout, I usually have a protein shake and a bowl of oatmeal with flax and milk. After my workout, my body practically screams for it! <em>Annette's last blog post..<a href='http://annettesawakening.blogspot.com/2008/09/grateful.html' rel="nofollow">Grateful</a></em> I am a breakfast eater. I eat a small one when I first get up along with my necessary cup of coffeee just to wake up my metabolism which includes protein and a complex carb….like an apple and a glass of milk, or some chicken on a slice of wheat bread. Then about 2-3 hrs later after my hour workout, I usually have a protein shake and a bowl of oatmeal with flax and milk. After my workout, my body practically screams for it!

Annette’s last blog post..Grateful

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