Knees are feeling better but still ache. As you know, I gave up one Turbo Kick class but I also took a break from spin class for a few weeks. We’ll see what this week brings. Hope I can kick it up because it won’t be long until we leave for our Jamaican vacation.
Monday-
10 min. Elliptical
50 min. Turbo Kick class
50 reps- Ab Coaster
Tuesday-
30 min. Weights/Stability Ball (included 50 crunches)
Wednesday-
30 min. Elliptical
50 min. Turbo Kick class
50 reps- Ab Coaster
Thursday-
Day Off
Friday-
19 min. Walk Away the Pounds Express 1 mile brisk walk w/stretchie band
15 min. walk outside
Saturday-
60 min. mowing lawn
Sunday-
Day Off
your vacation sounds wonderful! Hope you have a healthy week
Annette’s last blog post..2 Years Ago……….
I would love to mow the lawn. I adore the smell of cut grass. The closest I get here in the city is trimming the kitty grass for the cats! LOL! Great workout!
Thanks ladies!
DaDiva: I like the smell of cut grass too. I’m ROFL about your kitty grass.