Happy Monday!
I know you’re used to seeing Menu Plans here on Monday but for the last few weeks it’s been pretty lame. Kev and I haven’t been to the grocery store so we are just flying by the seat of our pants when it comes to meals. We don’t have much in the house but I think we are going to try to go through what we do have so it should be an interesting week.
As for motivation, I am ready to get moving again. Today was good when it came to exercise and meals but I overdid it on the sweet consumption yikes! Today I walked 20 min. outside and did 40 min. on the elliptical at the gym. Tomorrow the plan is a 3-5 mile Walk Away the Pounds dvd and walk outside.
I’m so excited that The Biggest Loser show’s premier is tomorrow night. Will you watch? Although I decided not to follow the goal I had to do The Biggest Loser DVD workouts, I’m still going to watch the show. Looking forward to it!
Next Monday 9/21/09, I start the Fat Loss Quickie program and I’m very nervous ha ha! Scott, the creator of the program has a home office fitness transformation contest starting then and I want to be involved so I decided to get in the program. It’s free to enter the contest if you become a member of the program.
Many of you ask what my motivation is to keep going and really it’s because I want to be healthy and eat healthy, I want to get rid of body fat and ultimately have a toned body plus our Jamaican vacations are a big motivation. I need to keep going! I have had many set backs and have lost and gained back weight but I know that I am not going to quit and that a lifestyle change takes time.
What is your motivation to live a healthy lifestyle?
You have a resolute “Why” and that is surely a great way to motivate yourself. Some people wait until they “feel” like it and I always say, “good luck with that.”
My motivation? Whatever it is, right now it is not strong enough!
I have learned a couple of things, though. 1.) A pepperoni “Lean Pocket” is an oxymoron and 2.) they aren’t as “lean” if you eat both of them.
Thanks for the link to Scott’s program – I will be swinging by to take a look. Perhaps I’ll join you in the challenge!
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My family.
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Hi Angie!!!
How are you? Hope all is well. Did you watch the biggest loser? I know it’s going to be another rocky season lol
Jay
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If I didn’t have diabetes, I wouldn’t be as strict as I am, so that’s motivation enough so I don’t have amputated feet when I am 60!
YES Plum Garden was McHenry! I am going to send you an email on the side!
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I haven’t had a chance to watch this week’s Biggest Loser yet but last week’s premiere was great. I once again feel pumped up and motivated, as I always do when a new season of Biggest Loser starts. Now it’s just a matter of doing something with the ‘feeling’ and actually get MOVING!
I think I’m really going to have to check out Scott’s program. I keep hearing about it everywhere I turn. LOL
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Love your motivations! Thanks for stopping by everyone. As you can see I’m behind on replying. I’m back to Menu Plans for now but thinking of switching off and on.