Last week was much better as far as workouts go. I’m betting this week will be even better. Tomorrow I start the Fat Loss Quickie contest and I’m so excited and a tad nervous. I was signed up for the program last week but will be starting tomorrow. I’ll keep you updated as I go along but will be doing a full review of the program in October once I have had time to really check it out. Hope it goes well!
If you recall, Scott, the cool guy who started the whole Fat Loss Quickie program did a guest blog post on a fast and fun whole body workout for me last month. It would be great for you to join me in the contest. I know it’s going to be quite the challenge!
Anyway, on to my daily exercise for the week.
Monday-
*Walk outside
Time: 20 min.
*Elliptical
Time: 40 min
Miles: 3.34
Calories burned: 423
Tuesday-
*Walk Away the Pounds Walk Sim 4 mile Fast Walk
Time: 51 min.
Miles: 4
Calories burned: 445
Wednesday-
*Walk outside
Time: 20 min.
*Mowing Lawn
Time: 45 min.
Calories burned: 453
Thursday-
*Walk Away the Pounds Walk Slim Fast Firming (strength training)
Time: 26 min.
Calories burned: 107
Friday-
*Turbo Jam 20 Minute Workout
Time: 20 min.
Calories burned: 177
*Walk Outside
Time: 20 min.
Saturday-
*Spin class
Time: 1 hour 2 min.
Calories burned: 645
Plus lots of walking at the Chicago Botanical Gardens and an outdoor mall with my friend from VA who is in town on business.
Sunday-
Day Off!
How did your week go? And what fitness goals do you have for this week?
Hey Angie! Good luck with the challenge, I know you’ll do great!
I’ve got three family birthdays this week, so it will be a challenge!
Biz’s last blog post..Happy 20th Birthday Joe!
My goal is to get off my butt period. lol
Lisa’s last blog post..Oh no…
Hi Angie! I know you’re going to do a wonderful job with the FLQ program. Look at you with your planned workout for the week. Definitely let us know how it goes.
Arika’s last blog post..Fat Loss Quickie: Can You Squat with the Big Dogs?
I am trying to walk outside as much as possible while the weather is still decent! I turn into a bit of a hermit in the winter…
FatFighterTV’s last blog post..10 Football Fatties: Highest-calorie appetizers at America’s top sports bars
Way behind in commenting and also wanted to say I had to stop the FLQ challenge and pretty much most exercise off and on because of tooth issues. It looks like the major issue I was having is on the mend and I’m looking forward to getting back into all workouts.