Comments on: Weekly exercise check in http://losingitandlovingit.com/blog/1253/weekly-exercise-check-in/ Fri, 10 Feb 2012 17:50:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Angie http://losingitandlovingit.com/blog/1253/weekly-exercise-check-in/comment-page-1/#comment-2681 Angie Sun, 04 Oct 2009 22:19:03 +0000 http://losingitandlovingit.com/blog/?p=1253#comment-2681 Denise, I'm so excited to hear you started a blog to document your journey. I'll take a peek soon. It seems like I exercise a lot but I don't think I really do all that much however when I first started my new healthy lifestyle back in 2005 I was no where close to be able to do what I am able to accomplish now. Your exercise goals should be reasonable for what you can personally do. You can always add or take away depending on how you feel. Sometimes I overdo it and that is not a good thing. Be cautious and listen to your body. Wishing you much success in your journey. Denise,
I’m so excited to hear you started a blog to document your journey. I’ll take a peek soon. It seems like I exercise a lot but I don’t think I really do all that much however when I first started my new healthy lifestyle back in 2005 I was no where close to be able to do what I am able to accomplish now.

Your exercise goals should be reasonable for what you can personally do. You can always add or take away depending on how you feel.

Sometimes I overdo it and that is not a good thing. Be cautious and listen to your body. Wishing you much success in your journey.

]]> By: Denise Burks http://losingitandlovingit.com/blog/1253/weekly-exercise-check-in/comment-page-1/#comment-2661 Denise Burks Fri, 02 Oct 2009 01:43:11 +0000 http://losingitandlovingit.com/blog/?p=1253#comment-2661 Dear Angie, I started a blog today to document my journey to health and happiness. When I came upon your blog I was intrigued by your last entry. You really exercise a lot. I'm afraid that I may have set my exercise goals too low. I took a water aerobics class this morning and plan on doing it again tomorrow morning. After reading your blog, I think I may go to the gym a bit early and try to ride the bike for 30 minutes and do a few sit-ups before I join the class. I admire your decision to listen to your body. I hope that I'm tuned in to mine! Warmest Regards, Denise Burks www.successfulweightlossinthesuburbs.blogspot.com <em>Denise Burks's last blog post..<a href='http://successfulweightlossinthesuburbs.blogspot.com/2009/09/drop-dead-diva.html' rel="nofollow">Drop Dead Diva</a></em> Dear Angie,

I started a blog today to document my journey to health and happiness. When I came upon your blog I was intrigued by your last entry. You really exercise a lot. I’m afraid that I may have set my exercise goals too low. I took a water aerobics class this morning and plan on doing it again tomorrow morning. After reading your blog, I think I may go to the gym a bit early and try to ride the bike for 30 minutes and do a few sit-ups before I join the class. I admire your decision to listen to your body. I hope that I’m tuned in to mine! Warmest Regards, Denise Burks

http://www.successfulweightlossinthesuburbs.blogspot.com

Denise Burks’s last blog post..Drop Dead Diva

]]> By: 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout http://losingitandlovingit.com/blog/1253/weekly-exercise-check-in/comment-page-1/#comment-2642 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout Tue, 29 Sep 2009 12:39:49 +0000 http://losingitandlovingit.com/blog/?p=1253#comment-2642 [...] originally created this video for my friend Angie Newton of “Losing It and Loving It“. Angie is an inspiration to many people having lost 70 pounds. She’s recently become a [...] [...] originally created this video for my friend Angie Newton of “Losing It and Loving It“. Angie is an inspiration to many people having lost 70 pounds. She’s recently become a [...]

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