Here is my first daily workout log for 2010!
Monday-
*Elliptical
Time: 20 min.
Calories burned: 246
*Spin class
Time: 1 hr. 3 min.
Calories burned: 701
Tuesday-
*Walk Away the Pounds Walk Slim 2 mile
Time: 35 min.
Miles: 2
Calories burned: 299
Wednesday-
*Elliptical
Time: 20 min.
Calories burned: 222
*Spin class
Time: 1 hr. 5 min.
Calories burned: 718
Thursday-Saturday
Did not workout! I did shovel snow but that’s about all.
Sunday-
*Spin class
Time: 1 hr 7 min.
Calories burned: 762
And this is where the running starts yikes!
*Treadmill
Time: 32 min.
Miles: 2.25 (ran 1.12 miles, one lap walk, one lap run)
So the week was OK but I definitely didn’t meet some of the goals I set for myself. No ab/strength training and I didn’t do something active every day.
As you can see today was Day 1 of attempting to run! My hip is killing me but I’m not giving up yet. I did get new running shoes from a very cool store (will tell you about that later) and I got some moisture wicking socks. I found one of my knee braces and I think it’s the one I like best so I’ll need to get a 2nd one. Next on my list is a really good head band (looking at the ones at Bondi Band)
How did your workouts go this week?
Looks like a great start to 2010! I have been working out at home because well… it’s winter and I am a big wimp! Thank goodness for workout DVDs.
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Angie, you are always an inspiration for just getting the workouts in. And Congrats on starting on the running!
My workouts went good this last week. I did all 5 days of the Fat Loss Quickie program, both strength and cardio, and am totally feeling it. But it’s good.
Hope this week is goes great for you!
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Angie – I think you are doing great!! New shoes will definitely help – curious where you went.
Did you get my email? I sent it from my office so it may have gone to spam.
Email me at bdl319@gmail.com and we’ll talk about the 5k in May!
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