I know this workout log is quite late. I was away on a business trip and have been so exhausted since I have been home. Trying to get back into the swing of things but still wanted to share my workouts. I worked out twice at the hotel while on the business trip and it was OK. The treadmills at the hotel were not very good but I hopped on anyway. Next time, I’ll try the bikes too!
Monday-
*Spin class
Time: 1 hr
Calories burned: 600
Tuesday- Day Off
Wednesday-
*Spin class
Time: 1 hr
Calories burned: 537
Thursday- Day Off
Friday-(hotel)
*Treadmill
Time: 25 min.
Miles: 1.55 (ran 5 one minute intervals)
Calories burned: 293
Saturday-(hotel)
*Treadmill
Time: 25 min.
Miles: 1+ (ran 4 one minute intervals)
Calories burned: 250
Sunday- Day Off
Crazy week it’s been but I look forward to getting back to normal. Well until August when I go back on this same business trip which I absolutely loved. It will be summer time then so hopefully I’ll have some willing walking partners in the mornings before sessions (you ladies know who I’m talking about LOL). Fun times!
Oh yea and I overcame a major challenge while on this business trip. I stepped way out of my comfort zone and did videos. You’ll get to see them soon because of course they have to do with weight loss/fitness/healthy living. I’m nervous but I think it will be good for all my readers to know that there is a real person behind this blog ha ha and it will help me stay more accountable.
How did your workouts go last week?
Kudos to Angie for Stepping Outside Her Comfort Zone! - The Quest to Get Fit, Healthy, & Lose 100+ pounds! - The Shrinking Mommy // Feb 4, 2010 at 5:35 pm
[...] to Angie for Stepping Outside Her Comfort Zone! Angie from Losingitandlovingit.com is my hero! Seriously, she is so brave. This last weekend, she faced her fears and did her [...]
Good for you for getting out there and exercising while on the business trip! and I love the video you did with Scott – you are so so very brave! Can’t wait to see more video from you this year
Shannon – The Shrinking Mommy´s last blog ..Kudos to Angie for Stepping Outside Her Comfort Zone!
Dude you rocked the videos! Can’t wait for you to share them here for your readers! I don’t know if I’ll be a willing walking partner cause I’ll get too sweaty & I don’t want to go to the 1st morning sessions being all sweaty. If I go watch the Army men…oops I mean workout
in the morning then it gives me time to go back and shower. I guess we could just walk early. Whatever…I’ll be there! LOL
Tishia – No More Plus Size ´s last blog ..Week #4 Weigh In
Good for you for working out while away from home – that’s hard for me to do! And I am looking forward to seeing your videos.
Thanks ladies! It definitely wasn’t easy getting up that early but it was worth it. In August I will have to do it because I will be that much closer to having to run the 1/2 marathon four months later, scary!