<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: My Workouts for the Week of 11/17-11/23 2008</title>
	<atom:link href="http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/feed/" rel="self" type="application/rss+xml" />
	<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/</link>
	<description></description>
	<lastBuildDate>Fri, 10 Feb 2012 17:50:19 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/comment-page-1/#comment-593</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Thu, 27 Nov 2008 01:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=178#comment-593</guid>
		<description>Lainie, forgot to answer your question about weights.  I do use hand weights at home and use firm bands and stuff like that but haven&#039;t actually done weights at the gym for quite some time.  I know I really should get back into that for sure.</description>
		<content:encoded><![CDATA[<p>Lainie, forgot to answer your question about weights.  I do use hand weights at home and use firm bands and stuff like that but haven&#8217;t actually done weights at the gym for quite some time.  I know I really should get back into that for sure.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/comment-page-1/#comment-592</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Thu, 27 Nov 2008 01:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=178#comment-592</guid>
		<description>Lainie,
Bollywood Booty is a DVD with Indian dance moves that focuses on the backside.</description>
		<content:encoded><![CDATA[<p>Lainie,<br />
Bollywood Booty is a DVD with Indian dance moves that focuses on the backside.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lainie (Fitness Fig)</title>
		<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/comment-page-1/#comment-576</link>
		<dc:creator>Lainie (Fitness Fig)</dc:creator>
		<pubDate>Wed, 26 Nov 2008 02:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=178#comment-576</guid>
		<description>Hi and thanks for visiting my blog!  What exactly is Bollywood Booty?  I have a ton of DVD workouts but not that one.  Do you ever do weights?

&lt;em&gt;Lainie (Fitness Fig)&#039;s last blog post..&lt;a href=&#039;http://www.fitnessfig.com/2008/11/hyc-check-in-and-this-weeks-plan.html&#039; rel=&quot;nofollow&quot;&gt;HYC Check-In and This Week&#039;s Plan&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi and thanks for visiting my blog!  What exactly is Bollywood Booty?  I have a ton of DVD workouts but not that one.  Do you ever do weights?</p>
<p><em>Lainie (Fitness Fig)&#8217;s last blog post..<a href='http://www.fitnessfig.com/2008/11/hyc-check-in-and-this-weeks-plan.html' rel="nofollow">HYC Check-In and This Week&#8217;s Plan</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/comment-page-1/#comment-568</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 25 Nov 2008 00:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=178#comment-568</guid>
		<description>Thanks Stephanie!  I will definitely post photos of the resort fitness facility here and then I&#039;ll link to all of our vacation photos once hubby has added them all to our album.  He takes a ton of pictures and likes to fix them before adding them so it might take some time but I&#039;ll be sure to post.</description>
		<content:encoded><![CDATA[<p>Thanks Stephanie!  I will definitely post photos of the resort fitness facility here and then I&#8217;ll link to all of our vacation photos once hubby has added them all to our album.  He takes a ton of pictures and likes to fix them before adding them so it might take some time but I&#8217;ll be sure to post.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie</title>
		<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/comment-page-1/#comment-566</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 24 Nov 2008 20:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=178#comment-566</guid>
		<description>Good for you! And how fun that you&#039;re going to Jamaica! You should post a few photos of the facility and the beach. :) I&#039;d love to see those...

&lt;em&gt;Stephanie&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/metropolitanmama/~3/463427227/&#039; rel=&quot;nofollow&quot;&gt;Easy Side Dish: Roasted Potatoes&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good for you! And how fun that you&#8217;re going to Jamaica! You should post a few photos of the facility and the beach. <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;d love to see those&#8230;</p>
<p><em>Stephanie&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/metropolitanmama/~3/463427227/' rel="nofollow">Easy Side Dish: Roasted Potatoes</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/comment-page-1/#comment-563</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Mon, 24 Nov 2008 19:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=178#comment-563</guid>
		<description>Thank you for your input ladies.  I appreciate your comments.

Ginny, congrats on making it to a fitness class and doing better than you thought you would with your assessment.

Tanya, if I don&#039;t have variety, I won&#039;t stick with it LOL  The Bollywood DVD is interesting.  Definitely gives me something new and fun to do.</description>
		<content:encoded><![CDATA[<p>Thank you for your input ladies.  I appreciate your comments.</p>
<p>Ginny, congrats on making it to a fitness class and doing better than you thought you would with your assessment.</p>
<p>Tanya, if I don&#8217;t have variety, I won&#8217;t stick with it LOL  The Bollywood DVD is interesting.  Definitely gives me something new and fun to do.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tanya</title>
		<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/comment-page-1/#comment-562</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Mon, 24 Nov 2008 14:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=178#comment-562</guid>
		<description>I love the idea of posting a weekly workout schedule. Lovin the variety you have going on - esp. the Bollywood Booty DVD!</description>
		<content:encoded><![CDATA[<p>I love the idea of posting a weekly workout schedule. Lovin the variety you have going on &#8211; esp. the Bollywood Booty DVD!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ginny</title>
		<link>http://losingitandlovingit.com/blog/178/weekly-workouts-november-17/comment-page-1/#comment-560</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Mon, 24 Nov 2008 01:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=178#comment-560</guid>
		<description>Wow, yoga on the beach. Sounds wonderful. You really should try it. I find yoga to be a relaxing yet challenging workout. I bet it would be greatly enhanced by the sound of the waves!

I made it to one fitness class this week, which was a HUGE step in getting back into a routine. Mostly because I was reminded how much I love working out. 

On Friday the Centre offered a fitness assessment to offer an incentive of sorts to make it through the holidays. I did a lot better than I thought I would, and look forward to improving these next six weeks.</description>
		<content:encoded><![CDATA[<p>Wow, yoga on the beach. Sounds wonderful. You really should try it. I find yoga to be a relaxing yet challenging workout. I bet it would be greatly enhanced by the sound of the waves!</p>
<p>I made it to one fitness class this week, which was a HUGE step in getting back into a routine. Mostly because I was reminded how much I love working out. </p>
<p>On Friday the Centre offered a fitness assessment to offer an incentive of sorts to make it through the holidays. I did a lot better than I thought I would, and look forward to improving these next six weeks.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

