Comments on: Sunday Workouts

By: Angie

Angie — Tue, 06 Jan 2009 23:43:40 +0000

Thanks Carla, I emailed you the question for your viewer mail.

By: Angie

Angie — Tue, 06 Jan 2009 23:40:10 +0000

Great tips Tamzin. I have a lot of magazine clippings and I’m sure I can find something in there. I’m thinking I’ll ask the gym if they can do a refresher course for me on the equipment.

By: Miz

Miz — Mon, 05 Jan 2009 10:59:23 +0000

hey, email me if youd want me to use your postquestion as a viewer mail!! Miz's last blog post..The Amazing Adventures of Diet Girl. (subtitle: MizFit is smitten & it’s all kinds of gushy up in herre.)

By: Tamzin

Tamzin — Mon, 05 Jan 2009 02:34:04 +0000

Good work on your exercise this weekend. I’ve been slacking off and I need to get back to it this week.

as for weights, well there is lots of info, but I’m a low rep girl personally. But any weights is good weights in my opinion.

I used to get the workouts from Shape mag etc and follow those.

Might be worth it to book a trainer for a session… you and the husband could share a session which is always more fun.

Tamzin’s last blog post..Fridge Pr0n (you know you like it!)