Happy August

HAPPY AUGUST

This week was OK but I took a few days (too many!) off. I was just plain exhausted from travel the week before.  Hoping for a better week and I would like to push it a bit more in Aug. even though I have another business trip coming up.  I am pretty bummed though because my primary trainer, Karen is moving.  She really is an amazing trainer so anyone who trains with her in the future is VERY lucky.

I chose to stick with my secondary trainer, Scott because he is also a really good trainer, just in a totally different way.  We did discuss what I loved so much about Karen and he’s willing to work with me doing some of the things that I really enjoy.  I explained to him that the biggest thing for me  is changing my workouts up on a consistent basis. I cannot do the same things over and over or I totally get bored.  I’m sure everything will be great!

Here are my workouts for the week:

Monday-

*Elliptical
Time: 10 min.
Miles: .73

*Personal training (TRX upper body)
Time: 30 min.

*Treadmill
Time: 20 min.
Miles: 1.35

Did three 2 minute run/3 minute walk intervals.  Found out today that my trainer Karen will be moving so I’m real bummed but life happens and I still have a great trainer to work with.

Tuesday-Thursday- nothing

We played hooky from spin on Wed. and the other two days were just a wash.  Just trying to catch up on missed sleep from my business trip.

Friday-

*Personal training
Time: 30 min.

*Bosu ball squats with 5 lb medicine ball
Time: 10 min.

Saturday- Day off

Sunday-

*Strength training
Time: 10 min.

*Spin class
Time: 60 min.

So as you can see, my workouts this week were nothing to write home about but at least I worked out right? Ha!  Hope everyone is well.

What was your favorite workout last week?