Monday-
50 min. Turbo Kick class
Tuesday-
35 min. Elliptical
50 min. Turbo Kick class
58 min. Walk Away the Pounds Express Super Challenge 4 mile
50 stability ball crunches
Wednesday-
51 min. Walk Away the Pounds Walk Slim 4 mile
50 stability ball crunches
20 min. Arc Trainer
50 min. Turbo Kick class
Thursday-
51 min. Walk Away the Pounds Walk Slim 4 mile
50 stability ball crunches
35 min. Elliptical
Friday-
58 min. Walk Away the Pounds Express Super Challenge 4 mile
50 stability ball crunches
Saturday-
35 min. Elliptical
20 min. weights
35 min. Treadmill
35 min. Elliptical
50 stability ball crunches
Sunday-
51 min. Walk Away the Pounds Walk Slim 4 mile
50 stability ball crunches
5 min. weights @ home
120 min. walk outside at local State Park
I think it was a great workout week! A few days were exhausting but I feel pretty good. I did sneak a peek at the scale yesterday and so far have lost 2 lbs but I’ll wait to get final numbers tomorrow on my usual weekly weigh-in.
Hope you had a great week. Feel free to comment and post what your workouts looked like as well.
1 response so far ↓
1 Tishia Lee // Apr 12, 2008 at 3:44 pm
Wow! You have way more motivation than I do! I do not work out 7 days a week. And actually I’ve been neglecting working out lately…time to get my rump in gear again cause I don’t want to lose momentum now!
I bet the turbo kick class is exhausting! I bet it’s fun too. I’d have to say that on a scale of 1-10 for working out for the week, I’d have to give ya a 12! Great job.
Tishia Lee’s last blog post..Conversation Between Two Nine Year Olds - Funny!!!
Leave a Comment