Friday Fit and Healthy Lifestyle Tips is back.
Today’s Tip: Benefits of Healthy Eating
Over the past five years since starting my healthy lifestyle, I have found many benefits of healthy eating. I am going to start the list by naming 5 benefits that have stood out to me and would ultimately like to come up with 50 or more so that those looking to start a new healthy lifestyle will see what is possible for them.
Ready, set, go
- Lose Weight/Get in Shape
- Have more energy
- Improvement in skin, teeth and hair
- Better concentration
Please share a few benefits of healthy eating you have experienced.
17 responses so far ↓
1 Linda/Hughsmom // Jan 16, 2009 at 1:32 pm
thanks for the tip!
Hope things are warming up down there.
Linda/Hughsmom’s last blog post..It’s like Christmas and my birthday up in here!
2 Annette // Jan 16, 2009 at 2:49 pm
okay here are 5 of mine…………..
feeling sexy…..had to get new panties
normal breathing now instead of being out of breath all the time
awesome blood pressure…..like 100-101 over 70!
incredible energy to keep up with my kiddos
good quality sleep! Sleeping like a baby!
Annette’s last blog post..Embrace your Body TODAY
3 Gina // Jan 18, 2009 at 10:11 am
I’ve found since eating healthy besides loosing the weight, my attitude has improved, my confidence is coming back, I have more energy… I just feel BETTER!
Gina’s last blog post..Valentine’s Day
4 Angie // Jan 18, 2009 at 4:59 pm
Thanks for your input ladies. So many positives for eating healthy.
5 Lisa Marie Mary // Jan 22, 2009 at 8:44 am
Feeling empowered!
I love that part of it!
Lisa Marie Mary’s last blog post..Barfalicious
6 Rita // Jan 22, 2009 at 9:16 am
I like the way you show your before and after pics.
7 @TraciKnoppe // Jan 22, 2009 at 10:31 am
I feel more confident overall; I think that’s a secondary effect from eating healthy, weight loss and decent sleep.
@TraciKnoppe’s last blog post..Amazon Reloaded WordPress Plugin
8 Amy Ellen // Jan 22, 2009 at 10:36 am
Great idea here! Here’s another benefit:
Less toxins for your system to have to deal with.
AND The chance to develop healthy habits along side your kids.
9 Loretta // Jan 22, 2009 at 12:49 pm
Skinny Skirts -
Fun in the Kitchen (trying new recipes and getting creative with veggies) –
Getting winked at by the cashier when you’re out grocery shopping-
Confidence that spreads out, not just about your appearance but about yourself as a whole being-
Loretta’s last blog post..Winner of Coupon Clipping Pen Giveaway …..
10 CaraM - TheHouseholdHelper // Jan 22, 2009 at 9:05 pm
Patience! yep – my mood is overall better, so I have more patience for little dude and hubby!
CaraM – TheHouseholdHelper’s last blog post..Thirfty Thursday
11 Angie // Jan 24, 2009 at 4:54 pm
Ohhh these are perfect! Keep the list of benefits coming please. Thanks for commenting.
12 Carole // Jan 31, 2009 at 5:48 pm
hmmm, add to that you’ll -
won’t feel as depressed,
not sick as often,
joints don’t hurt,
sugar level stabalize,
not feeling as tired and sluggish through the day.
Later on, you’ll be able to buy a new car with all the money you won’t have to spend on prescriptions.
You guys are doing a great job!
Carole’s last blog post..Repurposing Household Items
13 Angie // Feb 1, 2009 at 1:21 pm
Carole, thanks for adding to the list. Those are great benefits.
14 Audrey // Feb 2, 2009 at 8:25 am
Angie,
I used to be on several medications. I’m now off every single one of them. The weight loss combined with the daily exercise will continue to keep me off all the meds.
Audrey’s last blog post..Contest Winner
15 Kim // Feb 2, 2009 at 10:43 am
I experienced a lot of the benefits already mentioned. Because of losing weight, exercising, and getting off of blood pressure medicine, I was able to get pregnant. So my big benefit was a bouncing baby boy!
Kim’s last blog post..Favorite Find – Gentle Over the Counter Cradle Cap Treatment
16 Angie // Feb 3, 2009 at 8:57 am
Audrey: Way to go! No more meds is an awesome benefit.
Kim: Definitely a great benefit. So glad to hear you got off your BP meds.
Thanks for taking the time to comment.
17 Fresh Homemade Lemonade Recipe: How to Make Lemonade So Great that No One Stops On the First Glass | Christian Homemaking & Family Resources, Encouragement & Help at Embracing Home // Mar 26, 2009 at 12:39 pm
[...] really important to use healthy sweetener when preparing foods. You can read more about the benefits of healthy eating over at the Losing It and Loving It Blog by Angie Newton. Stick with the following steps and [...]
Leave a Comment