This past weekend was good on the exercise front but not good on the eating. I ate some pretty unhealthy things and too much of it. But we’ll move on from that and fill you in on my workouts since Friday.
Stats
Friday-
Shoveled snow (45 min.)
Saturday-
*Spin Class (Interval)
Time: 60 min.
Calories burned: 1002
Sunday-
*Elliptical
Time: 10 min.
Miles: .90
Calories burned: 150
*Spin Class (Endurance)
Time: 50 min.
Calories burned: 654
How did your weekend go?
