This past weekend was good on the exercise front but not good on the eating. I ate some pretty unhealthy things and too much of it. But we’ll move on from that and fill you in on my workouts since Friday.

Stats

Friday-

Shoveled snow (45 min.)

Saturday-

*Spin Class (Interval)

Time: 60 min.
Calories burned: 1002

Sunday-

*Elliptical

Time: 10 min.
Miles: .90
Calories burned: 150

*Spin Class (Endurance)

Time: 50 min.
Calories burned: 654

How did your weekend go?