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	<title>Comments on: Strength Training</title>
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		<title>By: MizFit</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-1794</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 18 May 2009 10:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-1794</guid>
		<description><![CDATA[youre so sweet.

seriously.
being thisclose to 40 its a whole lot more effort than being thisclose to 30 :)

&lt;em&gt;MizFit&#039;s last blog post..&lt;a href=&#039;http://mizfitonline.com/2009/05/18/1929/&#039; rel=&quot;nofollow&quot;&gt;Body Image: How can we be healthy role models?&lt;/a&gt;&lt;/em&gt;]]></description>
		<content:encoded><![CDATA[<p>youre so sweet.</p>
<p>seriously.<br />
being thisclose to 40 its a whole lot more effort than being thisclose to 30 <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>MizFit&#8217;s last blog post..<a href='http://mizfitonline.com/2009/05/18/1929/' rel="nofollow">Body Image: How can we be healthy role models?</a></em></p>
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	<item>
		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-1756</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sat, 09 May 2009 01:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-1756</guid>
		<description><![CDATA[Hiya Miz, I definitely know you are big on strength training and your body shows.  You are my hero!]]></description>
		<content:encoded><![CDATA[<p>Hiya Miz, I definitely know you are big on strength training and your body shows.  You are my hero!</p>
]]></content:encoded>
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	<item>
		<title>By: MizFit</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-1753</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 08 May 2009 09:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-1753</guid>
		<description><![CDATA[yesyesyesyes.

and all.

and love.

&lt;em&gt;MizFit&#039;s last blog post..&lt;a href=&#039;http://mizfitonline.com/2009/05/08/link-love-temporary-tats/&#039; rel=&quot;nofollow&quot;&gt;Link Love &amp; Temporary Tats.&lt;/a&gt;&lt;/em&gt;]]></description>
		<content:encoded><![CDATA[<p>yesyesyesyes.</p>
<p>and all.</p>
<p>and love.</p>
<p><em>MizFit&#8217;s last blog post..<a href='http://mizfitonline.com/2009/05/08/link-love-temporary-tats/' rel="nofollow">Link Love &amp; Temporary Tats.</a></em></p>
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		<title>By: Jake Grohl</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-1070</link>
		<dc:creator>Jake Grohl</dc:creator>
		<pubDate>Wed, 18 Mar 2009 20:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-1070</guid>
		<description><![CDATA[Some good information here. Just blog-hopping, checking what&#039;s out there within my niche. Keep up the good work!

&lt;em&gt;Jake Grohl&#039;s last blog post..&lt;a href=&#039;http://selfhelpschool.com/open-question-what-is-dr-suzannes-gudakunst-secret&#039; rel=&quot;nofollow&quot;&gt;Open Question: what is dr. suzanne’s gudakunst secret?&lt;/a&gt;&lt;/em&gt;]]></description>
		<content:encoded><![CDATA[<p>Some good information here. Just blog-hopping, checking what&#8217;s out there within my niche. Keep up the good work!</p>
<p><em>Jake Grohl&#8217;s last blog post..<a href='http://selfhelpschool.com/open-question-what-is-dr-suzannes-gudakunst-secret' rel="nofollow">Open Question: what is dr. suzanne’s gudakunst secret?</a></em></p>
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	<item>
		<title>By: Diary of a Smart Chick &#187; Post Topic &#187; SmartChick at the Blog Carnival: Health</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-983</link>
		<dc:creator>Diary of a Smart Chick &#187; Post Topic &#187; SmartChick at the Blog Carnival: Health</dc:creator>
		<pubDate>Thu, 05 Mar 2009 15:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-983</guid>
		<description><![CDATA[[...] related to physical health. Those posts were on topics like face yoga, allergies, tooth decay, muscle-building, skin cancer, back pain, fibromyalgia, good posture, and the common [...]]]></description>
		<content:encoded><![CDATA[<p>[...] related to physical health. Those posts were on topics like face yoga, allergies, tooth decay, muscle-building, skin cancer, back pain, fibromyalgia, good posture, and the common [...]</p>
]]></content:encoded>
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		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-855</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 10 Feb 2009 19:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-855</guid>
		<description><![CDATA[Thanks Peter!

I love squats too but the last time I did them was with a medicine ball and I pulled something in my back.  It was so painful, I have been afraid to try again.  As for lunges, I have bad knees so I can&#039;t really do them but I try to go as low as I can.

Great site you have with workout equipment reviews.  Hubby and I would really like to set up a home gym in our garage with an Elliptical, Treadmill and I would love a rowing machine.]]></description>
		<content:encoded><![CDATA[<p>Thanks Peter!</p>
<p>I love squats too but the last time I did them was with a medicine ball and I pulled something in my back.  It was so painful, I have been afraid to try again.  As for lunges, I have bad knees so I can&#8217;t really do them but I try to go as low as I can.</p>
<p>Great site you have with workout equipment reviews.  Hubby and I would really like to set up a home gym in our garage with an Elliptical, Treadmill and I would love a rowing machine.</p>
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		<title>By: Peter</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-852</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Tue, 10 Feb 2009 15:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-852</guid>
		<description><![CDATA[Very informative blog Angie. 

I love to do squats and lunges for my legs and use dumbbells to train my arms.

&lt;em&gt;Peter &#124; Workout Equipment&#039;s last blog post..&lt;a href=&#039;http://www.workoutequipments.com/concept2-model-d-indoor-rowing-machine-review-quiet-air-rower-with-performance-monitor/&#039; rel=&quot;nofollow&quot;&gt;Concept2 Model D Indoor Rowing Machine Review &#124; Quiet Air Rower With Performance Monitor&lt;/a&gt;&lt;/em&gt;]]></description>
		<content:encoded><![CDATA[<p>Very informative blog Angie. </p>
<p>I love to do squats and lunges for my legs and use dumbbells to train my arms.</p>
<p><em>Peter | Workout Equipment&#8217;s last blog post..<a href='http://www.workoutequipments.com/concept2-model-d-indoor-rowing-machine-review-quiet-air-rower-with-performance-monitor/' rel="nofollow">Concept2 Model D Indoor Rowing Machine Review | Quiet Air Rower With Performance Monitor</a></em></p>
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	<item>
		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-805</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sun, 01 Feb 2009 19:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-805</guid>
		<description><![CDATA[Annette:  Good for you for doing core strength training.  What types of things do you do?

Betty, welcome to my blog.  I&#039;m glad you found it too.  As you can see on my most recent post, I put strength training off this week too.  Naughty naughty LOL]]></description>
		<content:encoded><![CDATA[<p>Annette:  Good for you for doing core strength training.  What types of things do you do?</p>
<p>Betty, welcome to my blog.  I&#8217;m glad you found it too.  As you can see on my most recent post, I put strength training off this week too.  Naughty naughty LOL</p>
]]></content:encoded>
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		<title>By: Betty</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-801</link>
		<dc:creator>Betty</dc:creator>
		<pubDate>Sat, 31 Jan 2009 07:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-801</guid>
		<description><![CDATA[So happy I ran into your site, I&#039;m going to try this tips. I need to start doing some strength training and have been putting it off. :(

&lt;em&gt;Betty&#039;s last blog post..&lt;a href=&#039;http://thejoereview.com/2009/01/29/tech-thursdays-1/comment-page-3/#comment-1132&#039; rel=&quot;nofollow&quot;&gt;By: Cindy&lt;/a&gt;&lt;/em&gt;]]></description>
		<content:encoded><![CDATA[<p>So happy I ran into your site, I&#8217;m going to try this tips. I need to start doing some strength training and have been putting it off. <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><em>Betty&#8217;s last blog post..<a href='http://thejoereview.com/2009/01/29/tech-thursdays-1/comment-page-3/#comment-1132' rel="nofollow">By: Cindy</a></em></p>
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		<title>By: Annette</title>
		<link>http://losingitandlovingit.com/blog/281/strength-training/comment-page-1/#comment-800</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Fri, 30 Jan 2009 20:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=281#comment-800</guid>
		<description><![CDATA[good tips! I do core strength training which used my own body weight! Quite a workout!

&lt;em&gt;Annette&#039;s last blog post..&lt;a href=&#039;http://annettesawakening.blogspot.com/2009/01/fun-friday-morning.html&#039; rel=&quot;nofollow&quot;&gt;A Fun Friday Morning ;)&lt;/a&gt;&lt;/em&gt;]]></description>
		<content:encoded><![CDATA[<p>good tips! I do core strength training which used my own body weight! Quite a workout!</p>
<p><em>Annette&#8217;s last blog post..<a href='http://annettesawakening.blogspot.com/2009/01/fun-friday-morning.html' rel="nofollow">A Fun Friday Morning <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </a></em></p>
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