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	<title>Comments on: My Workout Exercises for the Week</title>
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		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/283/my-workout-exercises-for-the-week/comment-page-1/#comment-823</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 03 Feb 2009 14:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=283#comment-823</guid>
		<description>Thanks for the kind comments.

Linda:  Way to go on your workouts.  Loved the extra day of spin last night and might go for one more. That would be 4 days a week if I can make it.

Biz:  Hope you&#039;re feeling better.  It&#039;s no fun being sick.  I have a migraine today ick.

Miz:  I forget what the knee issue is called.  It was from kickboxing and I had to have a shot so it sometimes gets sore if I do too much.  It doesn&#039;t usually hurt during spin unless I put too much resistance on the bike.  I&#039;m pretty good at knowing when to stop adding.

Nell:  Thanks so much for your support.  You&#039;re great!</description>
		<content:encoded><![CDATA[<p>Thanks for the kind comments.</p>
<p>Linda:  Way to go on your workouts.  Loved the extra day of spin last night and might go for one more. That would be 4 days a week if I can make it.</p>
<p>Biz:  Hope you&#8217;re feeling better.  It&#8217;s no fun being sick.  I have a migraine today ick.</p>
<p>Miz:  I forget what the knee issue is called.  It was from kickboxing and I had to have a shot so it sometimes gets sore if I do too much.  It doesn&#8217;t usually hurt during spin unless I put too much resistance on the bike.  I&#8217;m pretty good at knowing when to stop adding.</p>
<p>Nell:  Thanks so much for your support.  You&#8217;re great!</p>
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		<title>By: Nell @ Casual Friday Everyday</title>
		<link>http://losingitandlovingit.com/blog/283/my-workout-exercises-for-the-week/comment-page-1/#comment-815</link>
		<dc:creator>Nell @ Casual Friday Everyday</dc:creator>
		<pubDate>Mon, 02 Feb 2009 18:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=283#comment-815</guid>
		<description>I&#039;m impressed! You rock on girlfriend.

Nell

&lt;em&gt;Nell @ Casual Friday Everyday&#039;s last blog post..&lt;a href=&#039;http://casualfridayeveryday.com/2009/02/02/shes-fat/&#039; rel=&quot;nofollow&quot;&gt;She’s Fat&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m impressed! You rock on girlfriend.</p>
<p>Nell</p>
<p><em>Nell @ Casual Friday Everyday&#8217;s last blog post..<a href='http://casualfridayeveryday.com/2009/02/02/shes-fat/' rel="nofollow">She’s Fat</a></em></p>
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		<title>By: MizFit</title>
		<link>http://losingitandlovingit.com/blog/283/my-workout-exercises-for-the-week/comment-page-1/#comment-811</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 02 Feb 2009 11:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=283#comment-811</guid>
		<description>whats the deal with the knee do you think?

does it bug you  during spinning??

&lt;em&gt;MizFit&#039;s last blog post..&lt;a href=&#039;http://mizfitonline.com/2009/01/12/whats-your-pr/&#039; rel=&quot;nofollow&quot;&gt;What’s your PR?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>whats the deal with the knee do you think?</p>
<p>does it bug you  during spinning??</p>
<p><em>MizFit&#8217;s last blog post..<a href='http://mizfitonline.com/2009/01/12/whats-your-pr/' rel="nofollow">What’s your PR?</a></em></p>
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		<title>By: Biz</title>
		<link>http://losingitandlovingit.com/blog/283/my-workout-exercises-for-the-week/comment-page-1/#comment-810</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Sun, 01 Feb 2009 22:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=283#comment-810</guid>
		<description>I&#039;ve had a cough for five days in a row, so even walking downstairs to do laundry sets me off on a coughing spree!

Hopefully it will go away soon!  Good job on your exercises though!

&lt;em&gt;Biz&#039;s last blog post..&lt;a href=&#039;http://biz319.wordpress.com/2009/02/01/mmmmdip/&#039; rel=&quot;nofollow&quot;&gt;Mmmm…..dip.&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had a cough for five days in a row, so even walking downstairs to do laundry sets me off on a coughing spree!</p>
<p>Hopefully it will go away soon!  Good job on your exercises though!</p>
<p><em>Biz&#8217;s last blog post..<a href='http://biz319.wordpress.com/2009/02/01/mmmmdip/' rel="nofollow">Mmmm…..dip.</a></em></p>
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		<title>By: linda</title>
		<link>http://losingitandlovingit.com/blog/283/my-workout-exercises-for-the-week/comment-page-1/#comment-809</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Sun, 01 Feb 2009 19:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=283#comment-809</guid>
		<description>Hi Angie!

My &quot;week&quot; goes Tuesday to end of Monday. I have 410 minutes of cardio in so far.  Maybe half of that is elliptical. The rest is Sansone walking. Not sure of cals burned - too much work to find out. LOL

sounds like you had a good week. I like that you are adding another day of spin. I want that to work for you.

Make it a great week!

&lt;em&gt;linda&#039;s last blog post..&lt;a href=&#039;http://fatdontwrinkle.blogspot.com/2009/02/sunday-quick-shockeeek.html&#039; rel=&quot;nofollow&quot;&gt;Sunday Quick Shock...eeek&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Angie!</p>
<p>My &#8220;week&#8221; goes Tuesday to end of Monday. I have 410 minutes of cardio in so far.  Maybe half of that is elliptical. The rest is Sansone walking. Not sure of cals burned &#8211; too much work to find out. LOL</p>
<p>sounds like you had a good week. I like that you are adding another day of spin. I want that to work for you.</p>
<p>Make it a great week!</p>
<p><em>linda&#8217;s last blog post..<a href='http://fatdontwrinkle.blogspot.com/2009/02/sunday-quick-shockeeek.html' rel="nofollow">Sunday Quick Shock&#8230;eeek</a></em></p>
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