Stats for the week of February 16-22 2009
Monday-
*Elliptical
Time: 15 minutes
Miles: 1.53
Calories burned: 320
*Spin class (Strength)
Time: 50 minutes
Calories burned: 900
Tuesday-
*Walk Away the Pounds Express
Time: 32 minutes
Miles: 2
Calories burned: 437
Wednesday-
*Walk Outside
Time: 20 minutes
*Elliptical
Time: 10 minutes
Miles: 1.01
Calories burned: 215
*Spin and Core class (Endurance)
Time: 57 minutes
Calories burned: 995
Thursday- Day Off
Friday-
*Elliptical
Time: 35 minutes
Miles: 3.37
Calories burned: 721
*Rowing machine
Time: 10 minutes
Calories burned: 204
*Treadmill
Time: 15 minutes
Miles: .88
Calories burned: 261
Saturday- Day Off
Sunday- Day Off
OK so sometimes you have to just take a whole weekend and veg out. Kev and I stayed in ALL weekend and so far have watched 3 movies. He also rented Mario Kart for Wii and has been playing that. It’s been so relaxing and I’m really glad we chose to hang at home. I am ready to get back into exercise this week though. I think I pulled a little something when I did the rowing machine Fri. night but not something a little Excedrin Back and Body can’t take care of LOL
How was your week?
