My personal goals for healthy eating and exercise for the month of March are as follows:
*Eat dessert only 3x a week (all other days will either be hot tea, fruit/yogurt or a piece of gum). As for dessert days I am going to try to also choose healthier options.
*In addition to my 5 days a week of exercise goal I need to make sure I’m doing at least 2 days strength/core work.
I ordered some new Walk Away the Pounds DVD’s and they should arrive tomorrow. The easier of the three will go to my mom for a belated Christmas gift LOL and the other two are FIVE miles each. I’m excited to see if I can accomplish those. I have also won a lot of workout DVD’s recently so I have to get moving on trying those out too. As much as I really enjoy working out at the gym, in-home workouts are my favorite! Mom and Dad are buying me a set of rebounding workout DVD’s for my b-day coming up April 1st so I’m totally excited for that. I have tons of product reviews to get going on my website. I’ll be sure to post as they go up.
Oh and be on the lookout this week, I have a cool product review coming and a giveaway.
Make it a great week and Happy March!
Workout stats for the week of February 23-March 1 2009
Monday-
*Walk Away the Pounds Walk Slim 2 mile
Time: 35 minutes
Miles: 2
Calories burned: 289
*Elliptical
Time: 5 minutes
Miles: .50
Calories burned: 71
*Spin class (Interval)
Time: 53 minutes
Calories burned: 512
Tuesday-
*Walk Away the Pounds Express 1 mile w/stretchy band
Time: 18 minutes
Miles: 1
Calories burned: 108
Wednesday-
*Walk Outside
Time:30 minutes
*Elliptical
Time: 10:49
Miles: 1.06
Calories burned: 226+
*Spin class (Strength)
Time: 57 minutes
Calories burned: 470
Thursday-
*Turbo Jam Turbo Sculpt
Time: 41 minutes
Calories burned: 250
Friday-
*Walk Outside
Time: 30 minutes
Saturday-
*Spin class (Strength)
Time: 1 hour 8 minutes
Miles: 10 miles (she gave us the mileage for this ride)
Calories burned: 567
Sunday- Sick Day
How was your week and do you have any personal goals for March?
Thanks much for your comments.
I really appreciate it. I have to get a list of things that I want to do for march.
First is to make better choices – or be more cognisent of the options and then make the better one.
second… tbd
Have a great week!
Tamzin’s last blog post..In like a lion?
I love how you plan in dessert!!
that’s totally how to lose and maintain once lost.
MizFit’s last blog post..Monday Video: MizFit Demos Pushups & The Debut of Ren Man.
Thanks Tamzin! We’ll make this happen, there is no doubt about it. I’m here for ya.
Miz, I just started that so we’ll see how it goes. So far this week OK, one dessert down, two left yikes. LOL