The focus for March is on nutrition and healthy eating and the theme is how to get your plate in shape. So cute!
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits source
There are a few ways to celebrate National Nutrition month.
You can…
- Try a new ‘lifestyle’ (go vegetarian or vegan or mix the two)
- Cut out processed foods
- Cut out coffee
- Limit sodium
- Get rid of sugar
If you are not on my mailing list, be sure to sign up using the form on the top right of my blog because all this month you’ll get some great tips on healthy eating starting this Sunday.
What small change will you make this month?
I’ve committed to following the nutrition guidelines laid out in the Metabolic Effect diet. I already minimize sugar and processed foods, but am cutting back on starchy carbs this month.
Tamara´s last [post] ..Come Tabata with me! Five moves for fat loss
Good for you on your plan!
Great info Angie!!!!
I’m already vegetarian..formerly vegan
never tasted coffee
eat minimal amounts of processed foods and right now on no sugar
healthy living/eating is the way to go!!!
Tara Burner´s last [post] ..Green Earth Frying Pan by Ozeri Review
Thanks Tara! Your glow always shows that you live a healthy lifestyle. I’m almost vegetarian but still eat fish and dairy. I’ll get there!
I’m committed to eating right & moving more on my way to creating a healthier me.
Tracy Roberts´s last [post] ..Free on Friday – Just For You
You go girl! I know you can do it. I’m doing an 8 week bootcamp and signed up for an online personal trainer for those 8 weeks as well. I want to live a more healthy lifestyle that is for sure!
As I age (almost 44), I realize that I need to cut portion size (my small change). For the most part I am a healthy eater but really have to watch how much I eat and cutting out sugar.. it is hidden in everything..ugh!
I need to also watch my portion sizes (great change by the way). And sugar…ahh it IS hidden in everything.
I will continue to my eating healthy but cutting out coffee with kill me. coffee is my fuel, im pretty much in love with coffee. Having my firts cup of coffee while typing this : )
Jenny´s last [post] ..My New Kitchen Gadget: NuWave Oven
Yea I won’t be cutting out coffee, it would kill me too lol I do however need to stop using sugar in said coffee. I have cut down the amount so hopefully soon I’ll be able to skip it but I do love coffee.
@Angie I like to use Truvia on my coffee is a natural sweetener.. I really love it, because I can’t stand splenda or the other ones.. You should try it!