Honey Crusted Baked Tofu Sticks
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You will need:
- Extra Firm Tofu
- Honey
- Panko bread crumbs
- Black Pepper
- Other spices of your choice
- Drain tofu (I wrapped tofu in towel for only a few minutes to get any excess liquid off).
- Line cookie sheet with tin foil and spray with olive oil.
- Cut tofu into sticks, place in bowl and drizzle honey over each piece.
- Dredge in bread crumbs mixed with pepper/other spices (separate bowl).
- Place tofu sticks on foil.
Bake at 350 for 30+ minutes. Higher temp for crispier tofu sticks.
*You could mix cornmeal and wholemeal flour with the breadcrumbs if you want better coating and more of a breaded tofu stick.
Serve your baked tofu sticks with sweet potato fries or rice and a veggie.
Enjoy!
What is your favorite way to make tofu?





Lovely. I just admire the golden look after bake. If I am making them, I will choose bay leaves when it comes to “Other spices of your choice”. I cant do without it.
Hello Angie,
Great recipe and easy to cook! You are doing great quality job here. Keep sharing!
Best Regards,
John Mak
John Mak recently posted…Backupify Review: Backup & Secure Your Web-Based Data!
Thanks John!
Hi Angie, probably my favorite is crispy fried tofu, though I usually have it other, healthier ways, like baked. I also make a panko baked tofu– I do use cornmeal in the mix to help it stick better, and I use crushed Rice Chex to make a gluten-free ‘panko.’
Mary recently posted…Marinated Ginger Garlic Tofu
Thanks for the tip about the cornmeal. And that is a great idea for the gluten free way.