My Workouts for the Week of 7/28-8/3 2008

Monday-

10 min. Elliptical
50 min. Turbo Kick class
50 stability ball crunches
15 min. sitting on stability ball

Tuesday-

10 min. Elliptical
50 min. Turbo Kick class
50 stability ball crunches
30 min. sitting on stability ball

Wednesday-

10 min. Elliptical
50 min. Turbo Kick class
50 stability ball crunches
20 min. sitting on stability ball

Thursday-

Day Off

30 min. sitting on stability ball

Friday-

25 stability ball crunches
27 min. sitting on stability ball

Saturday-

60 min. Spin class
Ab Coaster- 50 reps
Other (don’t know the name of this piece of equipment)-10 reps
50 stability ball crunches
30 min. sitting on stability ball

Sunday-

50 min. Spin class
Ab Coaster- 50 reps
Other- 10 reps
50 stability ball crunches
20 min. sitting on stability ball

Feeling much better this week as you can probably tell.  I did meet my goals for the this week so I’m pretty happy about that.

How did your week go?