Comments on: Weekly Weigh In: May 20 http://losingitandlovingit.com/blog/712/weekly-weigh-in-may-20-2009/ Tue, 22 May 2012 16:15:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Angie http://losingitandlovingit.com/blog/712/weekly-weigh-in-may-20-2009/comment-page-1/#comment-1833 Angie Tue, 26 May 2009 16:59:05 +0000 http://losingitandlovingit.com/blog/?p=712#comment-1833 Thanks Rebecca! And yes, a break was much needed. I'm glad I did that. Thanks Rebecca! And yes, a break was much needed. I’m glad I did that.

]]> By: Rebecca http://losingitandlovingit.com/blog/712/weekly-weigh-in-may-20-2009/comment-page-1/#comment-1814 Rebecca Sat, 23 May 2009 03:21:25 +0000 http://losingitandlovingit.com/blog/?p=712#comment-1814 Good job for checking in a being accountable! That's half the battle. I think sometimes we just need a little break. I find when I'm having a "ugh" day that if I do something physical it helps me to feel a little better. Even a really low key pilated DVD, or a 20 minute walk. Just to ge the blood flowing. Give yourself permission to take abreak when you need it and don't feel bad. As long as you have a plan to get back on track you'll be just fine. Congrats on your work so far! <em>Rebecca's last blog post..<a href='http://rebeccavd.blogspot.com/2009/05/yipee.html' rel="nofollow">Yipee!!</a></em> Good job for checking in a being accountable! That’s half the battle. I think sometimes we just need a little break.

I find when I’m having a “ugh” day that if I do something physical it helps me to feel a little better. Even a really low key pilated DVD, or a 20 minute walk. Just to ge the blood flowing.

Give yourself permission to take abreak when you need it and don’t feel bad. As long as you have a plan to get back on track you’ll be just fine.

Congrats on your work so far!

Rebecca’s last blog post..Yipee!!

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