Happy Friday! It’s time for your fit and healthy Friday tip.

Today’s Tip: Personal Accountability

It’s very important that you stay accountable to others. “Why is accountability important?” you ask. I truly believe that you will feel the need to keep following your plan because your accountability partners will expect you to check in regularly.

Here are a few things you can do for personal accountability

• Join online or local weight loss groups
• Starting a blog is something many people are doing to keep track of their progress to help them selves be accountable
• Find people who are willing to support you and be a positive influence. Encouragement from friends and family is necessary

Your family is an important piece of the puzzle. Be sure to inform family members about your weight loss goals.

My personal accountability partners are my hubby, parent’s and both online and off line friends.

Do you have accountability partners?