Monday-
10 min. Elliptical
50 min. Turbo Kick class
Ab Coaster- 50
Stability ball crunches- 50
30 min. sitting on stability ball
Tuesday-
50 min. Turbo Kick class
Ab Coaster- 50
Stability ball crunches- 50
43 min. sitting on stability ball
Wednesday-
50 min. Turbo Kick class
Ab Coaster- 70
Stability ball crunches- 50
20 min. sitting on stability ball
Thursday-
Day Off
Stability ball crunches- 50
20 min. sitting on stability ball
Friday-
Day Off
Stability ball crunches- 50
20 min. sitting on stability ball
Saturday-
Day Off
Sunday-
50 min. Spin class
Ab Coaster- 70
15 min. sitting on stability ball
Took a few days off this week and I’m OK with it. Need to think about my workout goals for the week because starting Friday I’ll be hosting a summer blog party here and the challenge is going to be a tough one that will start on Friday, Aug. 15 and go for 7 days. I’ll post about it this week. Be sure to check back for that.
Didn’t meet all my goals this week but came very close. How did your week go?
