Comments on: Daily Exercise are you serious? http://losingitandlovingit.com/blog/759/daily-exercise-are-you-serious/ Fri, 10 Feb 2012 17:50:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Angie http://losingitandlovingit.com/blog/759/daily-exercise-are-you-serious/comment-page-1/#comment-2312 Angie Tue, 04 Aug 2009 02:05:22 +0000 http://losingitandlovingit.com/blog/?p=759#comment-2312 Mick, not sure what graph you're talking about. Have you gone into the Polar website and set up your profile yet? That might be where you could find your graph. Mick, not sure what graph you’re talking about. Have you gone into the Polar website and set up your profile yet? That might be where you could find your graph.

]]> By: Mick http://losingitandlovingit.com/blog/759/daily-exercise-are-you-serious/comment-page-1/#comment-2297 Mick Sun, 02 Aug 2009 06:15:41 +0000 http://losingitandlovingit.com/blog/?p=759#comment-2297 I recently bought a Polar Heart rate monitor and was disappointed because I couldn't get the graph out only a bpm av and max? I recently bought a Polar Heart rate monitor and was disappointed because I couldn’t get the graph out only a bpm av and max?

]]> By: Time to challenge yourself http://losingitandlovingit.com/blog/759/daily-exercise-are-you-serious/comment-page-1/#comment-2288 Time to challenge yourself Fri, 31 Jul 2009 17:10:06 +0000 http://losingitandlovingit.com/blog/?p=759#comment-2288 [...] You might like to read my daily exercise blog post to help with some ideas [...] [...] You might like to read my daily exercise blog post to help with some ideas [...]

]]> By: Goals for the week and workouts http://losingitandlovingit.com/blog/759/daily-exercise-are-you-serious/comment-page-1/#comment-1893 Goals for the week and workouts Sun, 07 Jun 2009 22:23:36 +0000 http://losingitandlovingit.com/blog/?p=759#comment-1893 [...] RSS ← Daily Exercise are you serious? [...] [...] RSS ← Daily Exercise are you serious? [...]

]]> By: Keith @ My Body Fat Blog http://losingitandlovingit.com/blog/759/daily-exercise-are-you-serious/comment-page-1/#comment-1888 Keith @ My Body Fat Blog Sat, 06 Jun 2009 08:22:49 +0000 http://losingitandlovingit.com/blog/?p=759#comment-1888 You have got to make exercise a part of your life, think of it as your job. You must work each day to pay the bills, so you must exercise each day to keep your body fit and healthy. I read somewhere that if you keep to your exercise programs for over a period of 6 months. That it gets drilled into your mind and you will want to keep doing it. I'm almost at the 6 months point now and I must say I do get upset if I miss a workout. Its the dieting part that's a big letdown for me at the moment. I just can't say no to my cravings. I'm going on holiday to Vegas in 4 weeks though, so hopefully I can shift a little more fat before then. <em>Keith @ My Body Fat Blog's last blog post..<a href='http://mybodyfat.co.uk/weight-loss-blog-contest-top-prize-250/' rel="nofollow">Weight Loss Blog Contest Top Prize $250</a></em> You have got to make exercise a part of your life, think of it as your job. You must work each day to pay the bills, so you must exercise each day to keep your body fit and healthy.
I read somewhere that if you keep to your exercise programs for over a period of 6 months. That it gets drilled into your mind and you will want to keep doing it. I’m almost at the 6 months point now and I must say I do get upset if I miss a workout.
Its the dieting part that’s a big letdown for me at the moment. I just can’t say no to my cravings. I’m going on holiday to Vegas in 4 weeks though, so hopefully I can shift a little more fat before then.

Keith @ My Body Fat Blog’s last blog post..Weight Loss Blog Contest Top Prize $250

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