This week was good but different not having two spin classes and having to do a spin ride on our own. We did OK but I think I might have pushed a bit too hard (hubby says so LOL). I think tomorrow I will do an endurance ride and try to stay the same heart rate throughout the ride. Maybe I’ll add a few jumps to get my heart rate going though. I just love hand position three on the spin bike, it’s my favorite.
Anyway, here are my workout goals for the week:
*3 sets of 10 bicycle crunches 3 days
*Clamshell Crunches with exercise ball 3 days
*Spinning 4 days
*Walking all other days
*Resistance bands and weights 3 days
Workout stats for the week of June 1-7, 2009
Monday-
*Walk outside
Time: 20 min.
*Spin (on my own since the class was canceled)
Time: 52 min.
Calories burned: 602
*Yogalates (first time in this class)
Time: 51 min.
Calories burned: 315
Tuesday-
*Walk outside
Time: 30 min.
Wednesday-
*Walk outside
Time: 20 min.
*Spin class
Time: 1 hour 1 min.
Calories burned: 559
Thursday-
*Walk outside
Time: 30 min.
Friday-
Day Off (so much for doing daily exercise oops)
Saturday-
*Spin class
Time: 1 hour 5 min.
Calories burned: 600
Sunday-
*Spin (on my own since the class was canceled)
Time: 50 min.
Calories burned: 547
How were your workouts last week and what are your exercise goals for the coming week?
Good luck with your workout goals this week! I’m sure you’ll do great!
Chubby Chick’s last blog post..Let THEM Eat Cake!
I love how you set these goal.
Ive finally started doing the same thing with my writing.
thanks for being a rolemodel of PLANNING for me.
MizFit’s last blog post..Willpower OR Willingness (video post).
Every time I come to your blog, I realize I need to get more organized! You are so good at planning – I usually am, but lately, I’ve just had a hard time focusing…
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I need to start setting myself goals again, when I do set goals I see the best fat loss results.
Good luck with your goals
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