Happy St. Patrick’s Day

workouts March 11 2013I will call this week successful when it comes to workouts.  This week I worked out 6 days and took 1 rest day.  I enjoyed my workouts and look forward to the next round of Best Body Bootcamp coming up April 1st.

I’m searching for April challenges too so I’ll report back with what I find.  I’m also on the hunt for online personal trainers that are accepting clients.  Those two blog posts are in the works so if you have any info for either, it would be appreciated.

On to my workouts for the week. My favorite workout was spinning and I enjoyed the lower body workout I did on Friday.

Monday-

*Spinning
Time: 30 min.
Calories burned: 443

25 squats & 100 exercise ball crunches

Tuesday-

*Upper body/weights
Time: 30 min.
Calories burned: 376

Plus a little cardio and 25 squats & 100 exercise ball crunches

Wednesday-

*Spinning
Time: 30 min.
Calories burned: 450

25 squats & 100 exercise ball crunches

Thursday- Day off

Friday-

*Lower Body w/weights & rebounding
Time: 30 min.
Calories burned: 354

25 squats & 100 exercise ball crunches

This was one of my personal lower body workout routines so feel free to check it out and pin to Pinterest.

Saturday-

*Spinning
Time: 35 min.
Calories burned: 465

25 squats & 100 exercise ball crunches

Sunday-

*Kickboxing
Time: 20 min.
Calories burned: 263

25 squats & 100 exercise ball crunches

Today’s kickboxing workout was from ExerciseTV, an app on our Samsung Smart TV. Pretty cool!

We made a green smoothie this morning but it was way too sweet.  I did not enjoy it.  THEN we made a green juice that totally made up for it. It was delicious! You can see it on my Instagram profile.  This juice had pineapple, apple, lemon, spinach and ginger.  Oh my it was tart and tasty.

How did your workouts go this past week?  What was YOUR favorite workout?

 

Comments

  1. Nice burn this week! Keep it up!
    Mindy Artze recently posted…Wake up and do this! Plus 2 Giveaways!My Profile

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