Comments on: Jillian Michael’s 30 Day Shred workout video overview

By: Fitness challenges-do they help keep me on track?

Fitness challenges-do they help keep me on track? — Wed, 09 Dec 2009 12:06:00 +0000

[...] asked, I noticed that you have done several challenges, like Jillian Michael’s 30 Day Shred or the Whittle My Middle challenge you are doing this month. How have they helped you keep on [...]

By: Challenges with Diet Soda & Cravings (Cross-Blog w/Angie) - The Quest to Get Fit, Healthy, & Lose 100+ pounds! - The Shrinking Mommy

Tue, 08 Dec 2009 20:08:34 +0000

[...] brings me to my next question for you: I noticed that you have done several challenges, like Jillian Michael’s 30 Day Shred or the Whittle My Middle challenge you are doing this month. How have they helped you keep on [...]

By: Angie

Angie — Fri, 03 Jul 2009 03:37:06 +0000

Sherri, so far so good on the program!

Iris, you are totally correct about the injuries. I had enough over the last few months, I have to be careful. Jillian isn’t as brutal in this DVD LOL

By: Iris

Iris — Thu, 02 Jul 2009 14:48:20 +0000

Angie,

I’m with you on “listening to your body” and no overdoing it. To push yourself to the limits and cause an injury would defeat your purpose and cause a major setback in many areas.

If her DVD is anything like the drills she puts those folks thru on “The Biggest Loser”, I’m sure it’s brutal . . . but effective.

Keep us posted!

By: Sherri

Sherri — Thu, 02 Jul 2009 14:04:48 +0000

Hi Angie, I haven't tried the 30 Day Shred DVD but it sounds like a great program. I especially like the fact that you only need hand weights and a mat to do it. I'll be following your updates for sure! Sherri's last blog post..Benefits of Yoga – Results Part One