April Went Fast

Oh gosh another week of ummm excuses.  I really did have good intentions but life once again got in the way. Moving on…

Best Body Bootcamp was fun this week.  I really enjoyed it although it was a challenge.  Lots of crazy pulses!

Just got the new workouts for the next two weeks and I am REALLY excited. They look like a lot of fun and are definitely more my style!

I’m also looking forward to better weather so I can start mowing the lawn again as part of my workouts.  I burn crazy calories doing that and it’s nice to be outdoors.

Here are my workouts:

Monday-

*Weights/Strength (BBB legs & shoulders)
Time: 23 min.
Calories burned: 199

*Spinning
Time: 30 min.
Calories burned: 415
Approx. miles: 9

Tuesday-

*Core (BBB)
Time: 9:38
Calories burned: 50

*Rebounding
Time: 20 min.
Calories burned: 252

Wednesday & Thursday-  Off

Friday-

*Weights/Strength (BBB Full Body)
Time: 26 min.
Calories burned: 367

Saturday-

No actual workout but we did walk around a lot looking for a new used SUV.  Great news….after a couple hours searching, we did find a beautiful used Jeep Grand Cherokee Laredo.  We sold my car to my stepson’s girlfriend.  Mine was a Ford Fiesta, 2 years old with only 4500 miles.  They got a great steal of a deal lol  But happy we could help them out and I don’t hardly go anywhere so I’m really fine with having a used one.  IF we lived somewhere I could walk all over, we wouldn’t even really need a 2nd car (a bike with a basket would be totally cool with me) but that is not happening here in Chicagoland. But that doesn’t mean I don’t want that bike because a bike is still on my wishlist!

Sunday- Off

Definitely going to try hard to have a great week!  I can’t believe it’s the end of April already.  Where in the world did the month go?  It’s like we just celebrated our birthday’s yesterday.  It was a good month but it just gets busier from here. Lots of client work, added on more hours in addition to upcoming travel.

Just a few more days and I will have done a video every day in April (FitVEDA on YouTube).  If you haven’t seen my videos yet, you can get to know me a bit better here.  This month I just did video to get the hang of doing them on a consistent basis and get more comfortable in front of the camera.

I don’t know that I’ll be doing a video every day in May but I want to learn how to edit and do a lot more with YouTube. If you have any video tips, I’m all ears.

Hope you have a great week!

What are your fitness goals for the week?

 

Comments

  1. (SITS BACK AND WAITS. IM HERE FOR THE TIPS TOO :-))

    • Oh boy, don’t count on me for video tips LOL I have a lot to learn! And hey you don’t need any tips, your videos are awesome.

  2. I wish I could use my bike instead of driving, but I work too far! I will miss living by the lake when we move. Chicago doesn’t have tht many great places to bike on the south side.
    CeCe recently posted…Couples TherapyMy Profile

  3. Mary J says:

    I am still trying to work my nerve up to go to a spinning class. Everyone that I know that has tried it says they absolutely love it. Looks like you had a good calorie burn for only 30 minutes. Guess I need to bite the bullet and get going!
    Mary J recently posted…What Is African Mango Plus?My Profile

  4. My goals are to do a bootcamp training routine lasting 1 hour 3 times a week for the next 3 months and to eat healthily. Hoping to build some strength and get some muscle definition.
    Jason recently posted…Are There Any L-arginine Bodybuilding Benefits?My Profile

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