Home Gym Chalkboard Wall: Inspiration

Daily Workout LogThis week was a pretty good week considering that I took 2 days off.  My knees are not feeling great with some squats I have been doing.  Have to modify because I don’t want to get hurt or make it worse.

Best Body Bootcamp is going great!  I’m up in the air on whether I’ll participate in the next round (I have participated in them all so far) because I’ll be traveling a lot over the next one.  But I love the support and everything about it so we’ll see.

This week my favorite workout was spinning and the HIIT workout.  Doing well with keeping track of my food on My Fitness Pal although I get easily frustrated if I can’t find a food and I’m no good at math so figuring out servings is making me crazy when it’s less than the normal serving. I’ll keep working at it.

Had a little fun with the home gym chalkboard wall this week.  It’s on my You Tube channel (and yes I have a long way to go on the channel and videos).  If you have any vide/You Tube tips, I’m all ears. Feel free to tell me in the comments.

Here are my workouts for the week:

Monday-

*Weights (BBB pull workout)
Time: 26 min
Calories burned: 233

Tuesday- Day off

Wednesday-

*Spinning
Time: 30 min.
Calories burned: 410

Thursday- Day off

Friday-

*Weights (BBB push workout)
Time: 20 min
Calories burned: 214

*Dancing
Time: 10 min.

Saturday-

*HIIT (BBB Full Body)
Time: 25 min.
Calories burned: 423

*Moved 25 lb rocks outside
Time: 44 min.
Calories burned: 619

I would consider that a major weights workout!

Sunday-

*Walking
Time: 1:28
Calories burned: 819

Today we did a nice long walk with a friend at a local forest preserve.  It was such a beautiful day and great to get out of the house.  We are thinking of taking a nice long walk like this every weekend at a different place each time.  Fun!

What was your favorite workout last week?  Got any goals this week?

P.S. If you want to stay accountable with your workouts, come join us on the Losing It and Loving It Facebook page.

Mothers day gift ideas

 

Comments

  1. I love the fact that you are doing exercise a non traditional way and it is paying off for you. Well done. x
    Sam recently posted…Should You Buy Super Beta Prostate At Walmart? – Take The Free Trial InsteadMy Profile

  2. I like the idea of the chalkboard it is a visual reminder of what you need to achieve for the week. I am loving your committment. The fact that some your workouts are only 25 mins is really acheiveable for any busy mom.
    Kate recently posted…10 Ways To Lose Belly Fat: Will It Work For You?My Profile

  3. I like the long Sunday hike idea. My husband and I like to do this, but lately no time. Next weekend no time, but after that, we’re going to try and fit it in.
    Diana recently posted…Food News – May 7th, 2013My Profile

  4. You’ve got some cool ideas for sticking on with a fitness routine. I love this chalkboard thing. It’s simple but it can do the job of reminding and pushing. I tend to stumble with my exercise routines, having a big chalkboard on the wall will help.

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