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	<title>Comments on: Weekly Weigh In: July 8</title>
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	<link>http://losingitandlovingit.com/blog/973/weekly-weigh-in-july-8-2009/</link>
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		<title>By: Angie</title>
		<link>http://losingitandlovingit.com/blog/973/weekly-weigh-in-july-8-2009/comment-page-1/#comment-2324</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 04 Aug 2009 02:38:38 +0000</pubDate>
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		<description>Thanks for all the comments and kind words too.</description>
		<content:encoded><![CDATA[<p>Thanks for all the comments and kind words too.</p>
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		<title>By: kassy</title>
		<link>http://losingitandlovingit.com/blog/973/weekly-weigh-in-july-8-2009/comment-page-1/#comment-2185</link>
		<dc:creator>kassy</dc:creator>
		<pubDate>Sun, 12 Jul 2009 15:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=973#comment-2185</guid>
		<description>the weight came from Jillian Michaels 30 day shred! i gained 10 lbs hence it were muscles ;) which is tons more better!

dont depend on the scale, go for the body fat percentage and the way your clothes start to fit you loose ;)

then the poundage will follow!

&lt;em&gt;kassy&#039;s last blog post..&lt;a href=&#039;http://runaholic.wordpress.com/2009/07/12/week-1-day-1/&#039; rel=&quot;nofollow&quot;&gt;Week 1, Day 1&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>the weight came from Jillian Michaels 30 day shred! i gained 10 lbs hence it were muscles <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  which is tons more better!</p>
<p>dont depend on the scale, go for the body fat percentage and the way your clothes start to fit you loose <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>then the poundage will follow!</p>
<p><em>kassy&#8217;s last blog post..<a href='http://runaholic.wordpress.com/2009/07/12/week-1-day-1/' rel="nofollow">Week 1, Day 1</a></em></p>
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		<title>By: Edward</title>
		<link>http://losingitandlovingit.com/blog/973/weekly-weigh-in-july-8-2009/comment-page-1/#comment-2167</link>
		<dc:creator>Edward</dc:creator>
		<pubDate>Thu, 09 Jul 2009 20:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=973#comment-2167</guid>
		<description>I know how you feel. Weight just won&#039;t leave sometimes! The balance board exercises are definitely a help, but they can also build up muscle (hence extra weight) when you first start doing them. Remember that body fluids can vary a lot from week to week. I just had a friend tell me she put on 8lbs one week and then lost it again the next week! Amazing.</description>
		<content:encoded><![CDATA[<p>I know how you feel. Weight just won&#8217;t leave sometimes! The balance board exercises are definitely a help, but they can also build up muscle (hence extra weight) when you first start doing them. Remember that body fluids can vary a lot from week to week. I just had a friend tell me she put on 8lbs one week and then lost it again the next week! Amazing.</p>
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		<title>By: Lisa</title>
		<link>http://losingitandlovingit.com/blog/973/weekly-weigh-in-july-8-2009/comment-page-1/#comment-2160</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 09 Jul 2009 06:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=973#comment-2160</guid>
		<description>angie - (my daughter&#039;s name is Angelina after my Grammie who oassed away.  Everyone called my Grammie Angie.)  :)  Don&#039;t worry about the gain.  you will kick it&#039;s butt next week.  I to ALWAYS think about what i used to weigh when i lost weight the LAST time.  I just posted pics of then and now.  Torture! :)

&lt;em&gt;Lisa&#039;s last blog post..&lt;a href=&#039;http://losewithlisa.blogspot.com/2009/07/better-today-comparision-pics-added-to.html&#039; rel=&quot;nofollow&quot;&gt;Better today... (comparision pics added to this post)&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>angie &#8211; (my daughter&#8217;s name is Angelina after my Grammie who oassed away.  Everyone called my Grammie Angie.)  <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Don&#8217;t worry about the gain.  you will kick it&#8217;s butt next week.  I to ALWAYS think about what i used to weigh when i lost weight the LAST time.  I just posted pics of then and now.  Torture! <img src='http://losingitandlovingit.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Lisa&#8217;s last blog post..<a href='http://losewithlisa.blogspot.com/2009/07/better-today-comparision-pics-added-to.html' rel="nofollow">Better today&#8230; (comparision pics added to this post)</a></em></p>
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		<title>By: Diana</title>
		<link>http://losingitandlovingit.com/blog/973/weekly-weigh-in-july-8-2009/comment-page-1/#comment-2158</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Thu, 09 Jul 2009 02:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://losingitandlovingit.com/blog/?p=973#comment-2158</guid>
		<description>I think my sisters said that their wii weighed them wrong as well.\

&lt;em&gt;Diana&#039;s last blog post..&lt;a href=&#039;http://www.cookerati.com/summertime-gadgets-fun-and-functional/&#039; rel=&quot;nofollow&quot;&gt;Summertime Gadgets – Fun and Functional&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I think my sisters said that their wii weighed them wrong as well.\</p>
<p><em>Diana&#8217;s last blog post..<a href='http://www.cookerati.com/summertime-gadgets-fun-and-functional/' rel="nofollow">Summertime Gadgets – Fun and Functional</a></em></p>
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