30 Day Shred Level 1 Complete

I have completed Level 1 (10 days) of the 30 Day Shred!  Tomorrow (Saturday) starts level 2 and I’m quite excited.  I haven’t really taken a minute to watch the DVD to see what I’ll be getting myself into so I’m just going to go into it tomorrow morning and wing it.  Yikes!

So I accomplished all TEN days in a row of level 1.  That is quite exciting! Here’s a recap of the last few days.

Day 8-

Not much to say about this day.  It was a good workout as usual and sweaty.

July 8th

28 minutes
248 calories burned
Max Heart Rate: 86%/160
Average Heart Rate: 72%/135

Day 9-

Love how Jillian says “If you’ve got it, flaunt it, no shame in that”  She keeps me going!

July 9th

28 minutes
231 calories burned
Max Heart Rate: 83%/155
Average Heart Rate: 70%/131

Day 10- HOORAY!

I can’t believe today was the last day of level 1.  The first 10 days were a bit of a challenge but felt great.  There were only two days out of the 10 that I really didn’t feel like doing the workout but I did it anyway.

Today I was able to accomplish ALL of the bicycle crunches at the end for the FIRST TIME.  I did some of the butt kicks and am much better at the jump rope.  I’m sure I’ll be challenged a lot more in Level 2 and 3 so I’m a bit nervous.  Wish me luck!

July 10th

28 minutes
239 calories burned
Max Heart Rate: 85%/159
Average Heart Rate: 70%/131

Thanks to those following along so far.

You can always join me in doing the 30 Day Shred!  I would love to have some accountability partners and hear your thoughts on each day and all the levels.  I’m very excited to move on to Level 2 tomorrow.  I’ll be sure to keep you updated.

**Remember you can follow each day of the workout on the 30 Day Shred workout video overview page.

Happy Shredding,