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July 2008
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Daily Exercise Log

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My Workouts for the Week of 6/23-6/29 2008

Sunday, June 29th, 2008

Monday-
45 min. Walk Away the Pounds Walk Slim 3 mile
50 min. Turbo Kick class
Tuesday-
35 min. Elliptical (3.11 miles)
50 min. Turbo Kick class
Wednesday-
47 min. Walk Away the Pounds Weight Loss Walk 3 mile
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
51 min. Walk Away the Pounds Walk Slim 4 mile
Saturday-
21 min. Elliptical (1.76 miles)
60 min. Spin class
60+ min. mowing [...]

My Workouts for the Week of 6/16-6/22 2008

Sunday, June 22nd, 2008

Monday-
No formal exercise, 1.5 hours mowing lawn
Tuesday-
Day Off
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout
Saturday-
10 min. Elliptical
60 min. Spin class
60 min. swimming
Sunday-
10 min. Elliptical
50 min. Spin class
I am back into the groove as far as exercise goes.  Thank goodness because I sure missed it.  How did you do on your exercise [...]

My Workouts for the Week of 5/26-6/1 2008

Sunday, June 1st, 2008

Monday-
50 min. Turbo Jam Punch Kick & Jam
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
Day Off
Saturday-
25 min. Elliptical
60 min. Spin class
60+ min. mowing
Sunday-
20 min. Elliptical
50 min. Spin class
2+ mile walk at state park
I had a pretty good week.  After the workouts this weekend, I am exhausted.  It’s a good thing.

My Workouts for the Week of 5/19-5/25 2008

Monday, May 26th, 2008

Monday-
Sick day
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout
10 min. Turbo Jam Ab Jam
Saturday-
Day Off
Sunday-
35 min. Elliptical
35 min. Treadmill
This was a crazy week.  Only 4 days of exercise yikes.  I’ll do better this week.

My Workouts for the Week of 5/12-5/18 2008

Sunday, May 18th, 2008

Monday-
50 min. Turbo Kick class
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
35 min. Elliptical
Friday-
Day Off
Saturday-
60 min. Spin class
Sunday-
45 min. Elliptical
55 min. Spin class

My Workouts for the Week of 5/5-5/11 2008

Sunday, May 11th, 2008

Monday-
50 min. Turbo Kick class
Tuesday-
10 min. Elliptical
50 min. Turbo Kick class
Wednesday-
60 min. Turbo Kick class
Thursday-
Day Off
Friday-
Day Off
Saturday-
7 min. Elliptical
50 min. Spin Class
Sunday-
15 min. Elliptical
50 min. Spin Class
35 min. Treadmill

My Workouts for the Week of 4/28-5/4 2008

Sunday, May 4th, 2008

Monday-
5 min. Elliptical
50 min. Turbo Kick class
Tuesday-
50 min. Turbo Kick class
Wednesday-
15 min. Elliptical
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
31 min. Turbo Jam Fat Blaster
Saturday-
Day Off
Sunday-
60 min. Spin class
20 min. Elliptical

My Workouts for the Week of 4/21-4/27 2008

Sunday, April 27th, 2008

Monday-
35 min. Walk Away the Pounds Walk Slim 2 mile
50 stability ball crunches
10 min. Elliptical
60 min. Turbo Kick class
Tuesday-
15 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
50 min. Turbo Jam Punch, Kick & Jam
Saturday-
35 min. Elliptical
60 min. Spin class
Sunday-
35 min. Treadmill
35 min. Elliptical

My Workouts for the Week of 4/14-4/20 2008

Sunday, April 20th, 2008

Monday-
45 min. Walk Away the Pounds Walk Slim 3 mile
60 stability ball crunches
50 min. Turbo Kick class
Tuesday-
15 min. Elliptical
25 min. Treadmill
50 min. Turbo Kick class
Wednesday-
35 min. Walk Away the Pounds Walk Slim 2 mile
60 stability ball crunches
50 min. Turbo Kick class
Thursday-
Day off
Friday-
35 min. Elliptical
Saturday-
35 min. Elliptical
35 min. Treadmill

Sunday-
51 min. Turbo Jam Cardio Party

My Workouts for the Week of 4/7-4/13 2008

Monday, April 14th, 2008

Monday-
51 min. Walk Away the Pounds Walk Slim 4 mile
50 stability ball crunches
10 min. Arc Trainer
50 min. Turbo Kick class
Tuesday-
Day Off
Wednesday-
8 min. Elliptical
50 min. Turbo Kick class
Thursday-
35 min. Elliptical
60 min. Zumba class
60 stability ball crunches
Friday-
47 min. Walk Away the Pounds Weight Loss Walk 3 mile
70 stability ball crunches
Saturday-
20 min. Elliptical
60 min. Spin class
Sunday-
60+ min. walk [...]

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