Do you keep a workout journal to keep track of your daily workouts? I have a ton of journals for various things and I carry around a cute little notebook with me at the gym to keep track of everything I do. This week I also started mind mapping my workouts and LOVE it. I’ll [...]
Entries Tagged as 'Daily Exercise Log'
Do you keep a workout journal?
August 29th, 2010 · 4 Comments · Daily Exercise Log
Tags:workout journal
Monthly Check In for August
August 15th, 2010 · 7 Comments · Daily Exercise Log
My monthly check in stats are down below under Friday’s workouts. It was a pretty good month but I sure hope to blow those numbers out of the water with my Sept. check in. I have a long way to go but I am starting to feel really good and know that I can do [...]
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My Vertical Knee Raise Challenge
August 8th, 2010 · 5 Comments · Daily Exercise Log, My Personal Goals
So my new trainer had me try out this new (to me) piece of gym equipment where you can do a variety of things but he tried to get me to do vertical knee raises and I completely failed LOL I have now challenged myself to be able to accomplish this task by the end [...]
Happy August
August 1st, 2010 · 2 Comments · Daily Exercise Log
HAPPY AUGUST This week was OK but I took a few days (too many!) off. I was just plain exhausted from travel the week before. Hoping for a better week and I would like to push it a bit more in Aug. even though I have another business trip coming up. I am pretty bummed [...]
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The Bosu ball is my new friend
July 25th, 2010 · No Comments · Daily Exercise Log
Ever used a Bosu ball? This balance trainer is the most amazing thing and you can do so much with it. You have to check it out! I was traveling a bit this week and am very impressed that I kept up with some workouts while I was gone. I’m home now and I think [...]
TRX suspension trainer rocks
July 18th, 2010 · 10 Comments · Daily Exercise Log
Workouts this past week were really good. I feel strong and I’m looking forward to what August will bring. I’m hoping to really kick it up a notch next month. Going on a business trip this week and hope to go with a friend and her daughter to their gym to get some workouts in [...]
