Monday-
No formal exercise, 1.5 hours mowing lawn
Tuesday-
Day Off
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout
Saturday-
10 min. Elliptical
60 min. Spin class
60 min. swimming
Sunday-
10 min. Elliptical
50 min. Spin class
I am back into the groove as far as exercise goes.  Thank goodness because I sure missed it.  How did you do on your exercise [...]

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Monday-
50 min. Turbo Jam Punch Kick & Jam
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
Day Off
Saturday-
25 min. Elliptical
60 min. Spin class
60+ min. mowing
Sunday-
20 min. Elliptical
50 min. Spin class
2+ mile walk at state park
I had a pretty good week.  After the workouts this weekend, I am exhausted.  It’s a good thing.

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Monday-
Sick day
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout
10 min. Turbo Jam Ab Jam
Saturday-
Day Off
Sunday-
35 min. Elliptical
35 min. Treadmill
This was a crazy week.  Only 4 days of exercise yikes.  I’ll do better this week.

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Monday-
50 min. Turbo Kick class
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
35 min. Elliptical
Friday-
Day Off
Saturday-
60 min. Spin class
Sunday-
45 min. Elliptical
55 min. Spin class

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Monday-
50 min. Turbo Kick class
Tuesday-
10 min. Elliptical
50 min. Turbo Kick class
Wednesday-
60 min. Turbo Kick class
Thursday-
Day Off
Friday-
Day Off
Saturday-
7 min. Elliptical
50 min. Spin Class
Sunday-
15 min. Elliptical
50 min. Spin Class
35 min. Treadmill

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Monday-
5 min. Elliptical
50 min. Turbo Kick class
Tuesday-
50 min. Turbo Kick class
Wednesday-
15 min. Elliptical
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
31 min. Turbo Jam Fat Blaster
Saturday-
Day Off
Sunday-
60 min. Spin class
20 min. Elliptical

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Monday-
35 min. Walk Away the Pounds Walk Slim 2 mile
50 stability ball crunches
10 min. Elliptical
60 min. Turbo Kick class
Tuesday-
15 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
50 min. Turbo Jam Punch, Kick & Jam
Saturday-
35 min. Elliptical
60 min. Spin class
Sunday-
35 min. Treadmill
35 min. Elliptical

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Monday-
45 min. Walk Away the Pounds Walk Slim 3 mile
60 stability ball crunches
50 min. Turbo Kick class
Tuesday-
15 min. Elliptical
25 min. Treadmill
50 min. Turbo Kick class
Wednesday-
35 min. Walk Away the Pounds Walk Slim 2 mile
60 stability ball crunches
50 min. Turbo Kick class
Thursday-
Day off
Friday-
35 min. Elliptical
Saturday-
35 min. Elliptical
35 min. Treadmill

Sunday-
51 min. Turbo Jam Cardio Party

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Monday-
51 min. Walk Away the Pounds Walk Slim 4 mile
50 stability ball crunches
10 min. Arc Trainer
50 min. Turbo Kick class
Tuesday-
Day Off
Wednesday-
8 min. Elliptical
50 min. Turbo Kick class
Thursday-
35 min. Elliptical
60 min. Zumba class
60 stability ball crunches
Friday-
47 min. Walk Away the Pounds Weight Loss Walk 3 mile
70 stability ball crunches
Saturday-
20 min. Elliptical
60 min. Spin class
Sunday-
60+ min. walk [...]

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Kev and I got up early this morning to hit the gym before he went to work and after doing the Elliptical with him, I decided to try out the new Zumba fitness class they offer.  I had a lot of fun.  I had done a little bit of reserach on Zumba and could describe [...]

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