SELF magazine online has a Reach Your Goals program that I love. Choose from the at home or at the gym fitness guides OR both and get a lot of goodies like meal plans, food/exercise logs, awesome prizes and more. I thought their 20 Ways to Burn 200 Calories article is great too. My favorite [...]
Entries Tagged as 'Free Exercise Tips'
SELF Magazine Online: Reach Your Goals
September 1st, 2010 · No Comments · Free Exercise Tips, My Thoughts
Mat Pilates workouts here I come
August 27th, 2010 · 2 Comments · Free Exercise Tips
I can’t believe I will be subjecting myself to this because a while back I took a Pilates class or two with Kevin (hubby) and I did not like it at all. Don’t get me wrong, I love the instructor but I didn’t care for mat Pilates workouts. I would much rather be standing more [...]
Bike Riding
May 21st, 2010 · 16 Comments · Free Exercise Tips
Hubby and I have been talking about purchasing two bikes but we are not sure what types of bicycles we want to get. I’m leaning more towards the mountain bike because I would rather ride on trails than road but I also love the cruisers. I think Kev wants bikes that can work for both [...]
Strength Training
January 30th, 2009 · 10 Comments · Free Exercise Tips, Friday Fit and Healthy Lifestyle Tips
Today’s Tip: Choosing the right weight size for strength training I have been doing some research on how best to choose the correct weight size and number of repetitions when it comes to using weights in the gym. Strength training for those that don’t know is the use of free weights or weight machines and [...]
Spinning Class
April 12th, 2008 · 3 Comments · Free Exercise Tips, My Thoughts
Today Kev and I took our first spinning class. I had been so nervous every time he mentioned trying it out and I wish I would’ve tried it out sooner. Today we did Interval and they say that is the most difficult of the Spinning classes. The instructor is the lead Personal Trainer at our [...]
Took my first Zumba fitness class
April 10th, 2008 · No Comments · Daily Exercise Log, Free Exercise Tips, My Thoughts
Kev and I got up early this morning to hit the gym before he went to work and after doing the Elliptical with him, I decided to try out the new Zumba fitness class they offer. I had a lot of fun. I had done a little bit of reserach on Zumba and could describe [...]
Tags:exercise·workout·Zumba fitness
