Today’s Tip: Choosing the right weight size for strength training
I have been doing some research on how best to choose the correct weight size and number of repetitions when it comes to using weights in the gym.
Strength training for those that don’t know is the use of free weights or weight machines and it’s an [...]
Entries Tagged as 'Free Exercise Tips'
Strength Training
January 30th, 2009 · 10 Comments · Free Exercise Tips, Friday Fit and Healthy Lifestyle Tips
Spinning Class
April 12th, 2008 · 3 Comments · Free Exercise Tips, My Thoughts
Today Kev and I took our first spinning class. I had been so nervous every time he mentioned trying it out and I wish I would’ve tried it out sooner. Today we did Interval and they say that is the most difficult of the Spinning classes. The instructor is the lead Personal [...]
Took my first Zumba fitness class
April 10th, 2008 · No Comments · Daily Exercise Log, Free Exercise Tips, My Thoughts
Kev and I got up early this morning to hit the gym before he went to work and after doing the Elliptical with him, I decided to try out the new Zumba fitness class they offer. I had a lot of fun. I had done a little bit of reserach on Zumba and could describe [...]
Tags:exercise·workout·Zumba fitness
We Joined a Fitness Center
March 1st, 2008 · 1 Comment · Free Exercise Tips, My Thoughts
Joining a fitness center has been a topic of discussion here in our home over the past few months. After quite a bit of research we decided to take the plunge and join one.
I would like to share with you some of the questions I think you should ask and other things to think [...]
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