Oh yea I went there! February is the month of LOVE and I’m going to share some info today that will teach you techniques to awaken your sensuality.
I have only done yoga a handful of times but I do want to try again. Check out this info for the launch of the Yoga for Better Sex series from my friends at My Yoga Online.
Here are some mistakes most people make when first starting out with a new fitness routine. I chose these because when I first started, I made most of them. Do these sound familiar to you?
Top 5 Fitness Mistakes Most Beginners Make1) Not fueling up well for a workout
If you don’t fuel up well before a workout, you are going to crash quickly. You need something to give you enough energy to get through your workout (and I’m not talking about coffee).
If it’s a major workout like spinning or kickboxing, you will be sorry if you don’t have something to help push you through the workout. And you’ll feel good after the workout too.
Developing Quality Exercise HabitsIf you really think about it, we structure the majority of our lives by habitually repeating the same daily activities day in and day out– kind of like the 1993 hit classic starring Bill Murray, “Groundhog Day”. Routines are the result of natural human behavior; they enable our survival.
Having a home gym is one of the best investments we have ever made. We turned our garage into a home gym and it has worked out great.
Our garage is not huge so with limited space we had to decide on what fitness machines we wanted to include. We discussed quite a few things but ended up choosing three.
The elliptical, treadmill and although not really machines, two spin bikes. We have been really happy with our choices.
Start Using Resistance Training and Ditch the Dumbbells
Would you like to take your workout efforts to the next level? Then you might want to give resistance training a try. A lot of people emphasize the importance of using weights. But you don’t need to lift weights to get lean and defined muscle. Using resistance bands is a great way to achieve your fitness goals.
My friend and fellow FitFluential ambassador Franklin from iBodyFit.com sent over a quick guest post for you all while I’m away. A short but amazing workout! Enjoy.
No Weights. No Time. No Problem Workout.
Hate gyms? Short on time? Don’t like lifting weights? Its still important to keep your body fit and strong. Here’s an effective workout you can do without weights, without a gym, and without a lot of time. Free videos are provided by www.iBodyFit.com
