Memorial Day is right around the corner! Planning on having a BBQ? Did you know…the average BBQ meal contains 3,500 calories? That’s nearly double the calories an average person should consume in an entire day! Memorial Day is a special holiday for Americans, as we celebrate this day to honor the men and women who [...]
Entries Tagged as 'Friday Fit and Healthy Lifestyle Tips'
Healthy Summer Recipes & Healthy BBQ Ideas
May 28th, 2010 · 6 Comments · Friday Fit and Healthy Lifestyle Tips
5 Tips for breaking sugar addiction
March 26th, 2010 · 8 Comments · Friday Fit and Healthy Lifestyle Tips
Happy Friday! Today’s Tip: 5 Tips for breaking sugar addiction Here are a few things I have done in the past and still working on today. Change from white to 100% whole wheat or 100% whole grain Give up soda Do away with sugar laden cereals Eat more foods with natural sugars like fruits and [...]
What to do for shin splints
March 19th, 2010 · 9 Comments · Friday Fit and Healthy Lifestyle Tips
Today’s fit and healthy lifestyle tip is about shin splints. I currently have shin splints so I wanted to share some things I have learned. Friday Tip: What to do for shin splints There can be many causes for shin splints and a variety of treatments too. Shin splints, according to Wikipedia is often caused [...]
Tags:Fit and Healthy Lifestyle Tips·what are shin splints·what to do for shin splints
Pre Workout Meals
March 12th, 2010 · 4 Comments · Friday Fit and Healthy Lifestyle Tips
Happy Friday! It’s time for your healthy lifestyle tip brought to you by Life Fitness. Today’s Tip: Power through your workout with protein While there are good and bad sugars, healthy and unhealthy fats, your body hasn’t met a protein it didn’t like. The fact is most proteins are equal in terms of their nutritional [...]
Nutrition Websites & National Nutrition Month
March 5th, 2010 · 6 Comments · Friday Fit and Healthy Lifestyle Tips
March is National Nutrition Month and the 2010 theme is “Nutrition From The Ground Up”. National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Registered [...]
Tags:healthy lifestyle tips·National Nutrition Month·Nutrition websites
Time for some link love
February 26th, 2010 · 4 Comments · Friday Fit and Healthy Lifestyle Tips
This week I have come across some great blog posts, giveaways, new websites and more! Hope you enjoy. And do feel free to share in the comments any great links you came across this week as well. Let’s start Friday off with this cool giveaway over at Jennifer’s Watch My Butt Shrink blog! She is [...]
