Time for Friday Fit & Healthy Lifestyle Tips
Today’s Tip: Plan your exercise workout schedule
It’s time to make an exercise workout schedule that you can follow on a consistent basis.  As long as you have somewhat of a plan, you’re more likely to stick to it and make it part of your lifestyle.  What will your [...]

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Welcome again to Fit & Healthy Friday Tips.
Today’s Tip: Whole Grains
Experts recommend at least 3 servings of whole grains a day.  Are you getting enough?  I try to make sure I make healthier choices when it comes to whole grains.  Some of the things I have done are change from white bread, rolls, pancakes and [...]

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It’s Fit & Healthy Friday Tip time.
Today’s Tip: Healthy Halloween Tips
The way I see it, everything in moderation. Set aside a few of your favorite special treats for yourself and if you want a few day’s worth, separate some into baggies and put out one baggie a day on the counter (or on top [...]

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Time for your Fit & Healthy Friday Tip
Today’s Tip:  Eating Well
Always try to be conscious of the way you eat.  Are you chewing slowly or are you in a rush and eating too fast?  Think about the reason why you are eating.  Are you truly hungry or are you just eating because you’re bored?  Mindful [...]

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Fit & Healthy Friday time
Today’s Tip: Don’t You Quit
Here is a quote that I have had hanging on my wall for years.  If you happen to know where this quote originated from, please let me know.  I don’t know who the actual author is and would like to give them credit.
DON’T YOU QUIT!
When things go [...]

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It’s Fit and Healthy Friday.
Today’s Tip:  Try Soy
The tip today comes from America On the Move.
Soy good for your heart!  Soy foods can lower your risk of heart disease by helping to reduce both your total cholesterol and your LDL (”bad” cholesterol).  Adding 25 grams of soy to your diet every day, the amount shown [...]

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It’s Fit and Healthy Friday.
Today’s Tip: Avoid Afternoon Slump
Here are a few ways you can beat the afternoon slump.
1) Get up and move
Taking a quick walk, jogging in place or even jumping rope will help get your heart rate up.
2) Eat a healthy snack
Grab some fruit, veggies, yogurt, string cheese or a healthy energy bar [...]

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It’s Fit & Healthy Friday
Today’s Tip: Advantages of Eating Breakfast
There are quite a few advantages of eating breakfast. Eating breakfast will help keep you from snacking throughout the day, give you more energy and help you concentrate better. Refueling yourself after a night of sleep is very important. Eating breakfast will help [...]

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Here’s another Fit & Healthy Friday Tip
Today’s Tip:  Reward Yourself
Did you meet a weight or inch loss goal this month?  Be sure to reward yourself.  Whether it be a day at the spa, a pedicure, a new outfit or piece of jewelry be sure to treat yourself for a job well done.  And no, food [...]

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Here is your Fit & Healthy Friday Tip
Today’s Tip:  Take Your Picture
Yep, it’s time to take your mug shot.  It’s very important that you keep a photo journey of yourself as you lose weight.  You will be excited to be able to watch your transformation over time.  I know that sometimes it’s hard for people [...]

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