Yesterday I threw together a quick lower body workout to do in our home gym. I loved it! Today I am feeling it in the tush oh yea!
Now remember I am not a personal trainer so you’ll be doing this at your own risk lol
One of My Lower Body Workout Routines
March 16, 2013 by 6 Comments
5 Tips for a Sexy, Toned Body
November 30, 2012 by Leave a Comment
5 Tips for a Sexy, Toned Body
If you aren’t completely satisfied with the way you look, don’t just sit there and complain about it–do something. As a woman, nothing hurts your self-confidence more than feeling like you aren’t attractive, and nothing makes you feel more unattractive than being overweight.
If you want to get lean and build curves in all the right places, here’s how you can transform your body to make heads turn everywhere you go.
Got Excuses?
November 16, 2012 by 7 Comments
Excuses, excuses, excuses
It’s time to get rid of them! I personally know how easy it is to give in and use excuses when it comes to living a healthy lifestyle. I have done it way too often. And still catch myself doing it sometimes.
We will never get anywhere if we keep making excuses. We have to push through and make it happen.
Here are some excuses I hear often and some solutions for them.
How to Stay Hydrated Throughout the Day
August 28, 2012 by 7 Comments
How to Stay Hydrated
It’s very important to keep yourself hydrated. By drinking water before you even become thirsty, you can almost guarantee that you won’t ever end up dehydrated.
It’s really important to stay hydrated before, during and after a workout or any type of exercise. I usually drink at least 3 cups of water an hour or so before exercising, another cup or more right before I workout and several more during and after workouts.
It might seem excessive but I don’t like the feeling of dehydration. It’s also not safe to even get to that point. Here is a list of a few potential symptoms of dehydration.
Creating a Healthier You & Power Workout DVD Winner
July 20, 2012 by 1 Comment
Creating a Healthier You
Today I want to give a shout out to another sponsor of our June Better Healthy Living Challenge. Tracy of Mom’s in a Blog donated her Creating a Healthier You product. It was a membership that has since been turned into a solo product for a one time $25. Nice!
We know that making simple lifestyle changes will help us on our journey to eat better and lose weight. Eating better plus moving more=a healthier you!
Muay Thai Kickboxing Atlanta, GA
August 26, 2011 by 4 Comments
Kickboxing rocks my world!
For the past year I have been anxiously waiting to take a Muay Thai kickboxing lesson in Atlanta, GA. Last week I was in Atlanta for a business conference and I finally got that kickboxing lesson I had been waiting for. Most of you know that boxing is my #1 favorite sport. Why do I love boxing so much? It’s a great weight loss workout, mighty good for the soul and it’s just plain awesome. No one really understands until they try it for themselves.
