March is National Nutrition Month and the 2010 theme is “Nutrition From The Ground Up”.
National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Registered Dietitian [...]
Entries Tagged as 'Friday Fit and Healthy Lifestyle Tips'
Nutrition Websites & National Nutrition Month
March 5th, 2010 · 4 Comments · Friday Fit and Healthy Lifestyle Tips
Tags:healthy lifestyle tips·National Nutrition Month·Nutrition websites
Time for some link love
February 26th, 2010 · 4 Comments · Friday Fit and Healthy Lifestyle Tips
This week I have come across some great blog posts, giveaways, new websites and more! Hope you enjoy. And do feel free to share in the comments any great links you came across this week as well.
Let’s start Friday off with this cool giveaway over at Jennifer’s Watch My Butt Shrink blog! She is giving [...]
Top 5 Gym Exercises People Do Wrong & How to Fix Them
February 12th, 2010 · 2 Comments · Friday Fit and Healthy Lifestyle Tips
Happy Friday! Today’s tip(s) comes from Stacy, a personal trainer in New York City. Oh how I would love to visit and take her classes. Today she shares some great tips with us and the timing for me was perfect as I just restarted strength training.
As millions of Americans embark on New Year’s exercise regimens [...]
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How to get out of your comfort zone
February 5th, 2010 · 10 Comments · Friday Fit and Healthy Lifestyle Tips
Today’s tip comes from my personal experience this past week. I learned how to get out of my comfort zone big time. For quite some time (OK 2 years ha ha), I really wanted to do video on my blog but I just couldn’t get past the fear. Just thinking about it made me sick, [...]
Monica’s top running tips
January 29th, 2010 · 5 Comments · Friday Fit and Healthy Lifestyle Tips
I’m traveling this week so I have an awesome guest post for you today from a sweet gal I just recently started following. Her blog is about running, healthy living, etc. She’s been an inspiration to me in this very short time so please be sure to welcome her as she shares some great tips [...]
Tags:running tips
Give yourself a pep talk
January 22nd, 2010 · 6 Comments · Friday Fit and Healthy Lifestyle Tips
Happy Friday! Today we are ending Healthy Weight Week on the blog (my special guest had a delay but will be here soon so be on the lookout)
Today’s Tip: Give yourself a pep talk
A little positive self talk goes a long way. There are times that I really have to give myself a pep talk [...]
Tags:Friday Fit and Healthy Lifestyle Tips·positive attitude·positive self talk
