Happy Friday! Today’s tip(s) comes from Stacy, a personal trainer in New York City. Oh how I would love to visit and take her classes. Today she shares some great tips with us and the timing for me was perfect as I just restarted strength training.
As millions of Americans embark on New Year’s exercise regimens [...]
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Today’s tip comes from my personal experience this past week. I learned how to get out of my comfort zone big time. For quite some time (OK 2 years ha ha), I really wanted to do video on my blog but I just couldn’t get past the fear. Just thinking about it made me sick, [...]
I’m traveling this week so I have an awesome guest post for you today from a sweet gal I just recently started following. Her blog is about running, healthy living, etc. She’s been an inspiration to me in this very short time so please be sure to welcome her as she shares some great tips [...]
Tags:running tips
Happy Friday! Today we are ending Healthy Weight Week on the blog (my special guest had a delay but will be here soon so be on the lookout)
Today’s Tip: Give yourself a pep talk
A little positive self talk goes a long way. There are times that I really have to give myself a pep talk [...]
Tags:Friday Fit and Healthy Lifestyle Tips·positive attitude·positive self talk
Today’s Tip: Challenge yourself
There are quite a few bloggers with weight loss challenges and fitness challenges out there on the web that I wanted to share. I will be doing a rebounder/mini trampoline workout challenge sometime in Feb. so be on the lookout for that but in the meantime here are some of the great [...]
Tags:Challenge yourself·Fit and Healthy Lifestyle Tips·wellness coaching
Does eating right cost too much money? It doesn’t have to.
