July is National Blueberry Month! According to Web MD, the blueberry is celebrated in July because it’s at peak harvest. Most farmer’s markets have them for sale along with raspberries and blackberries (my favorite). Blueberries are low in calories, have a great amount of vitamins and antioxidants plus fiber. Blueberries are listed as one of [...]
Entries Tagged as 'Healthy Recipes'
National Blueberry Month
July 7th, 2010 · 2 Comments · Healthy Recipes
Tags:national blueberry month·pancakes·Superfoods for Dummies book
Raise your green smoothie, Happy St. Patrick’s Day
March 17th, 2010 · 15 Comments · Healthy Smoothies
It’s all about green today, Raise your green smoothie. Cheers! I had a green smoothie (green monster smoothie) this morning and it was so much better than any of the ones I have made in the past and it was a pretty green color too not like my first one (you can read about my [...]
Workouts this week and 3rd green monster smoothie
June 28th, 2009 · 8 Comments · Daily Exercise Log, Healthy Smoothies
Not much to report this week. It’s been quite the challenging week with a sick dog as most of you already know from Twitter and Facebook. I did the best I could with exercise and hubs and I might do Wii Fit tonight but still not sure. Workout stats for the week of June 22-28, [...]
Tags:Daily Exercise Log·green monster smoothie·green smoothie·Healthy Smoothies·workouts
I survived my second green smoothie
May 28th, 2009 · 5 Comments · Healthy Smoothies
Oh yes I did, I survived my 2nd green smoothie! YEA! It’s a lot of fun trying different varieties and I have a list of others I’ll be putting to the test over the next few weeks. I made today’s green smoothie in a Back to Basics Smoothie Maker. This smoothie was very tasty but [...]
Tags:green smoothie·healthy smoothie·Magic Bullet blender·smoothie maker·Vita Mix blenders
My first Green Monster Smoothie
May 26th, 2009 · 10 Comments · Healthy Smoothies
I had my very first green smoothie for breakfast this morning. I have seen so many varieties of this green monster smoothie, I wanted to try it out for myself. To be honest my first impressions before even whipping up the green smoothie up was to gag ha ha. But I was really quite surprised [...]
Tags:green monster smoothie·green smoothie·Healthy Smoothies·smoothies
Favorite Green Foods
March 17th, 2009 · 5 Comments · Healthy Recipes, My Thoughts
In honor of St. Patrick’s Day, I want to give green foods some credit. There are a lot of healthy and tasty green foods that have many healthy benefits like nutrients and antioxidants. Green foods have a great source of Vitamin K, Potassium, Omega-3′s and more. It is only within the last 5 years that [...]
