Please help me welcome Bob to the blog today. He is guest posting and sharing with us some awesome superfood smoothie recipes.
Five Superfood Smoothies That Boost Your Health
What is a “superfood”?
Legally, there is no definition. But the generally accepted definition of a superfood is a food with a high phytonutrient content that contains healthy ingredients in higher than normal quantities. Most are high in antioxidants, vitamins, dietary fiber, and anthocyanins.







