As part of the 100 Days of Weight Loss, we are creating a vision for the future. Think about some of your immediate goals and the reasons why you want to lose weight and write them down!
photo credit: kalyan02
Here are the 10 reasons why I want to lose weight and maintain success.
1) Be healthier
2) [...]
We all know that when it comes to weight loss, real life can get in the way and many times we fall off the wagon right? Well, Linda Spangle, author of 100 Days of Weight Loss agrees and has set up an approach that I think can help us all stay focused and consistent.
Over on [...]
Welcome to part 2 of my interview with Tosca Reno of The Eat Clean Diet. Hope you enjoyed the wonderful tips she shared with us yesterday. I know I did! Here are the last 5 questions of the interview. I’m sure you’ll enjoy them.
6) What are the best types of food to eat before a [...]
I had the pleasure of interviewing Tosca Reno of The Eat Clean Diet series of books. Over the next two days I’ll be sharing her answers to my interview questions and we’ll be doing a giveaway (or FIVE) this weekend of her brand new book, The Eat Clean Diet Recharged.
So without further ado, let’s welcome [...]
Welcome to HEALTHY WEIGHT WEEK!
The 17th annual Healthy Weight Week is a time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems. Our bodies cannot be shaped at will. But we can all be accepting, healthy and happy at our natural weights. source
You know how I always [...]
Why lose weight?
Does it matter why you want to lose weight?
Is it wrong if I lose weight only to outshine my ex husband’s younger wife? Is it wrong if I stick to my diet every day, exercise extra, and just all around become the perfect fat burning machine as well as become the Diet Master [...]
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